ALL recipes are 100% vegan. ALL ingredients are from plant-based whole foods (with very few exceptions)
Ingredients you won’t find here are refined sugars, butters/margarine (other than nut/seed butters), packaged cheeses or faux meats.
MOST recipes are gluten-free
Smoothies, Shakes, Juices & Hot Drinks
Rasperry Almond Smoothie
Vegan Carrot Cake Smoothie
“Puckered Beet”Juice
Strawberry, Orange & Rosewater Smoothie
Kiwi & Mint Smoothie
Raw Caramel Apple Swirl Smoothie
Healthy Mocha-Hazelnut Shake
Apple, Avocado & Basil Smoothie
Ginger Choc Crunch Smoothie
Goji,Orange & Turmeric Smoothie - “The Immune Booster”
Plum & Ginger Smoothie
Spiced Chocolate Chaga Elixir
Cinnamon & Coffee Bean Smoothie
“Hello Sunshine” Smoothie
Apricot & Almond Smoothie (with a hint of cardamom)
Lemon, Ginger & Green Tea Smoothie
Breakfast & Brunch
Banana-Almond Oat Bars
Apple & Raisin Oaty Breakfast Cookies
Orange Pepita Granola
Cherry-Coconut Almond Pulp Granola
Crunchy Tropical Granola
“Green, Glam & Gourmand” Granola
Granola & Coconut Yogurt Banana Pops
Strawberries ‘n’ Cream Chia-Oat Pudding
Rhubarb-Berry Compote, Yogurt & Granola Parfait
Stewed Rhubarb with Orange
Apple Chai-Spiced Baked Oats
5-Grain Bitter Chocolate Porridge
Polenta Porridge with Apricot Compote & Sticky Pistachios
Coconut Pancakes with Berries & Coconut Cream
Teff Pancakes with Caramelized Bananas
Vegan Crepes (with Date & Orange Compote + Cinnamon Ice Cream)
Blueberry Orange Buckwheat Waffles
Maple-Oat Plum Crumble
Vegan Roasted Vegetable Frittata
Pesto Ricotta Tofu Omelettes with Cherry Tomatoes
Chickpea Scramble with Avocado & Chives
Vegan Asparagus & Fennel Quiche (with a Quinoa Crust)
Vegan Persian Frittata
Squash, Rosemary & Cashew Cheese Pancakes
Cheesy Tofu Scramble & Chipotle Sweet Potato Tacos
Hazelnut Butter-Chocolate Chip Muffins
Double Ginger Choc Chunk Muffins
Strawberry-Almond Amazake Muffins
Lemon Coconut Milk Scones (with Blackberry Chia Jam)
Strawberry & Rhubarb Polenta Cake (or Muffins)
Rhubarb & Ginger Muffins
Double Chocolate Orange Banana Muffins
Sides, Snacks & Appetizers
Nectarine Salad with Blackberry Dressing, Basil & Hazelnuts
Tahini Beetroot
Sweet-Spiced Beetroot & Carrot Salad
Nut Kofte
Moroccan Puy Lentil, Carrot & Mint Salad
10-Minute Raw Peanut Noodles
Summer Rolls with Sprouted Lentils
Baked Beetroot Falafel
Grilled Peach, Courgette & Walnut Salad
Smoky Black Bean Empanadas
Mediterranean Israeli Couscous Pilaf
Hijiki-Carrot Salad
Avocado & Cucumber Maki Rolls
Beetroot & Sweet Potato Salad with Baked Cashew Cheese
Cabbage, Apple & Pomegranate Salad with Ginger-Almond Dressing
Chickpea Salad Stuffed Avocados
Chunky Chickpea Dip with Roasted Lemon & Tomatoes
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto
Celeriac, Pear & Rocket Salad
Lightened-up Caponata
Chickpea, Goji Berry & Wild Rice Salad
Sticky Roasted Vegetables with Sesame-Miso Dressing
Polenta-Olive Tapenade Bites
Raw Carrot Falafel
Hemp Seed Tabouli with Yellow Tomatoes & Mint
Quick & Easy Lentil-Yogurt Salad
Chili Quinoa-Bean Bites
Chipotle Mashed Sweet Potatoes
Nutty Quinoa with Inca Berries
Tempeh Kofte
Maple-Orange Roasted Chickpeas & Carrots
Freekeh with Butternut Squash, Orange & Shallots
Sweet Potato, Beetroot & Ginger Tempeh Sushi
Easy Lentil-Hazelnut Paté
Sesame-Hummus Bites
Edamame-Pea Dip (+ Tofu Ricotta Toasts)
Green Hummus Crackers
Mini Vegan Pizza Potato Skins
Salads & Slaws
Chickpea Salad with Cucumber, Parsley & Sun-dried Tomatoes
Sweet Spiced Beet-Carrot Salad
Roasted New Potato, Asparagus & Chickpea Salad with Lemon-Basil Vinaigrette
Nectarine Salad with Blackberry Dressing, Basil & Hazelnuts
Wheat Berry Salad with Chickpeas & Za’atar
10 Minute (nearly) Raw Peanut Noodles
Moroccan Puy Lentil, Carot & Mint Salad
Radish, White Bean & Avocado Quinoa Salad
Baby Leaf, Apple & Sunflower Seed Salad with Miso-Lemon Dressing
Curried Chickpea, Mango & Quinoa Salad
Hijiki Carrot Salad
Grilled Peach, Courgette & Walnut Salad
Beetroot & Sweet Potato Salad with Baked Cashew Cheese
Warm Butternut & Lentil Salad with Tahini Dressing
Super Sauerkraut Slaw
Chickpea Salad Stuffed Avocados
Cabbage, Apple & Pomegranate Salad with Ginger-Almond Dressing
Asian-Style Cabbage Slaw
Butternut, Barley & Lentil Pilaf
Rainbow Salad with Sesame-Hummus Bites & Mango-Tahini Dressing
Celeriac, Pear & Rocket Salad
Chickpea, Goji & Wild Rice Salad
The BKT (Bacon, Kale, Tomato) Bowl
Barley, Chickpea & Date Salad
Orange & Avocado Salad with Black Olive Vinaigrette
Fresh Apricot Salad with Strawberry Dressing & Pecans
Quick & Easy Lentil-Yogurt Salad
Orange, Edamame & Avocado Noodle Salad
Beetroot Ribbon Salad with Mint & Cashew Cheese
Purple Sprouting Broccoli & Puy Lentil Salad with Almond Feta & Mint
Autumn Kale Salad with Roast Pumpkin & Walnuts
Warm Lentil Salad with Sweet Potato & Olives
Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad
Sun-Dried Tomato & Asparagus Quinoa Salad
Dips, Sauces, Dressings & Toppings (Many of these can be adapted as a dip)
Dressings
Ginger-Almond Dressing
Sesame-Miso Dressing
Lemon-Yogurt Dressing
Miso-Lemon Dressing
Strawberry Dressing
Blackberry Dressing
Dijon Vinaigrette
Sauces
Mango-Tahini Dressing/Sauce
Roasted Red Pepper, Walnut & Parsley Pesto
Lightened-up Caponata
Carrot-Ginger-Almond Sauce
Basil Cashew Cream
Mole Sauce (Chili Chocolate)
Pear & Tomato Sauce
Sun-Dried Tomato Pesto
Dips & Toppings
Cucumber Mint Raita
Chipotle Cashew Sour Cream
Roasted Red Pepper Sauce
Easy Lentil-Hazelnut Paté
Baked Cashew Cheese
Chunky Chickpea Dip with Roasted Lemon & Tomatoes
Black Bean-Lime Dip
Edamame-Pea Dip
Lemony Bean Purée
Pasta & Noodles
Orzo, Spinach & Almond Feta Bake
Tempeh Pasta alla Carbonara
Swiss Chard Lasagne with Golden Raisins & Pine Nuts
Creamy White Bean Pasta with Mushrooms & Sage
Italian Tempeh & Sweet Pepper Pasta
Orange, Edamame & Avocado Noodle Salad
Thai Green Curry Noodles with Sweet Potato & Tofu
Hearty & Wholesome Meatless Ragu
Vegan Gnocchi Bake with Spinach, Tomatoes & Moxarella
Soups, Stews & Curries
Tofu, Miso, Udon Noodle Soup
Red Lentil & Root Vegetable Tagine
Ethiopian-Style Yellow Split Pea & Butternut Tagine
Vegan Sausage, Lentil & Prune Stew
Thai Tempeh & Vegetable Red Curry
Kabocha, Spinach, Brown Rice & Miso Broth
Tempeh & Cauliflower Pasanda
Chili Bean Soup with Avocado-Lime Cream
Lemon-Dill Pasta & Bean Soup
Green Power Soup (Broccoli, Basil & Pumpkin Seed)
Cauliflower, Coconut & Lime Soup
Pizza & Flatbreads
Spanish Romesco/Pesto Pizza with Grilled Vegetables
Smoky Black Bean Empanadas with Chipotle Sour Cream
Vegan Turkish Pizza (Lahmacun)
Almond-Oat Flatbread with Tomatoes & Basil Cream
Burgers & Patties
Nut Kofte
Green Curry Tempeh Patties with Coconut-Lime Sauce
Kidney Bean, Sweet Potato & Quinoa Patties
Sweet Potato, Red Lentil & Sesame Patties
Green Power Burgers
Black Bean Mole Burgers
Chili Quinoa-Bean Bites with Chipotle Mashed Sweet Potatoes
Tempeh Kofte with Roasted Aubergine & Minted Yogurt
Raw Carrot Falafel, Hemp-Seed Tabouli with Yellow Tomatoes and Mint
Moroccan Meat-less Balls with Spicy Pear & Tomato Sauce
Baked Beetroot Falafel
Main Dishes
Ginger Cashew Tempeh & Sugar Snap Pea Stir-fry
Herby Courgette Galette with Cashew Chevre
Sweet Potato, Spinach & Coconut Dahl
Wheatberry Salad with Chickpeas & Za’atar
Cheesy Tofu Scramble & Chipotle Sweet Potato Tacos
Cauliflower Fried “Rice” with Grilled Asian Tofu
Summer Vegetable Paella
Pesto-Ricotta Tofu Omelettes with Cherry Tomatoes
Vegan Roasted Vegetable Frittata
Sticky Miso Aubergine
Summer Vegetable & Chickpea Sauté
Buckwheat Crepes with Creamy Mushroom Filling
Nutty Crusted Tofu, Mediterranean Israeli Couscous Pilaf & Roasted Red Pepper Sauce
Spicy Jackfruit Fajitas
Balsamic White Beans with Cherry Tomatoes & Basil & Pesto Polenta Triangles
Leek, Sun-dried Tomato & White Bean “Risotto”
Miso-Curry Roasted Squash with Crispy Chickpeas & Kale
Lemony Lentil, Potato & Pea Curry
Smoky Black Bean, Potato & Avocado Hash
Beetroot & Sweet Potato Salad with Baked Cashew Cheese
Butternut, Barley & Lentil Pilaf
Chili-Lime Crusted Tempeh with Creamy Herbed Rice
Tofu Agrodolce
Rustic Beetroot Galette
White Bean & Pesto Millet Risotto
Lentil, Cashew, Quinoa Stuffed Peppers
Chickpea, Goji & Wild Rice Salad
Squash, Rosemary & Cashew Cheese Pancakes
Roasted Roots & Lemony Bean Purée
Lightened-up Caponata
Simple Chickpea Flour Flatbreads
Vegan Persian Frittata
Middle Eastern Lentils with Roasted Cauliflower, Sweet Potatoes & Dukkah
Vegan Asparagus & Fennel Quiche with Quinoa Crust
Jerk Tofu & Pineapple Skewers
Macro Bowl with Carrot-Ginger-Almond Sauce
Sweet & Smoky Tempeh Fajitas with Black Bean-Lime Dip
African-inspired Peanutty Millet
Barley, Chickpea & Date Salad Stuffed Aubergines
Nutty Quinoa with Inca Berries
Maple Orange Roasted Chickpeas & Carrots (& Brown Rice Bowl)
Warm Lentil Salad with Sweet Potatoes & Olives
Vegan Picadillo
Creamy Lentil Stuffed Butternut Squash
Buckwheat Risotto with Mushrooms & Hazelnut Cream
Autumn Kale Salad with White Beans, Roast Pumpkin & Walnuts
“Cheesy” Leek & Broccoli Tartlets
Sweet Potato, Beetroot & Ginger Tempeh Sushi
Freekeh with Butternut Squash, Orange & Shallots
Roasted Celeriac & Sweet Potato with Saffron Quinoa & Herby Drizzle
Vegan Gnocchi Bake with Spinach, Tomatoes & Moxarella
Mini Vegan Pizza Potato Skins
Sweets & Treats:
Raw
Raw Mango-Coconut Tartlets
Mini Raw Cacao, Coconut & Raspberry Cupcakes
Raw Lemon-Lucuma Macaroons
Raw Banoffee Pie (for 2)
Raw Berry Cream Brownies
Raw Mint Chocolate Tartlets
Lemon-Coconut Fudge Bites
Raw Chocolate-Hazelnut Strawberry Jam Thumbprints
Raw Lemon Tartlets with Strawberry Nut Crust
Raw Triple Chocolate Cookies (with Homemade White & Dark Chocolate Chips)
Raw Chocolate-Maca Sandwich Cookies
Raw Pomegranate-Coconut Mousse
White Chocolate-Coated Lemon-Cashew Bites
Baked
Chocolate-Sesame Biscotti
Maple-Oat Plum Crumble
Chocolate-Orange-Goji Cookies
Caramel Apple Upside Down Cake (with Vanilla Bean Cashew Cream)
Gingerbread Cake with Lemon Cashew Cream
Almond, Cardamom & Chocolate Chunk Cookies
Castagnaccio (Italian Chestnut Cake)
Strawberry & Rhubarb Polenta Cake (or Muffins)
Maple-Roasted Nut Butter Brownies
Coconut Cupcakes with Chocolate Ganache (Grain-Free & Oil-Free)
Apple Crumble Shortbread Bars
Chocolate Dipped Lemon & Cranberry Shortbread
Vegan Baked Custard Tarts
Vegan Chewy Coconut-Oat Cookies
Ice Cream
Chocolate-Coated Peanut Butter Banana Pops
Raw Vegan Green Tea Ice Cream
Cinnamon Ice Cream
10-Minute Raw Vegan Chunky Monkey Ice Cream
Other
No-Bake PB & J Pie
Cherry, Pistachio Cream & Oat Crumble Parfait
Stewed Rhubarb with Orange
Healthy, No-Bake Cranberry Jam Tartlets
Creamy Carob Chia Mousse
Spiced Caramel Pears
Little Lemon Pots
Blueberry Coconut Cream Parfaits
Butternut Pots de Creme
Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
Sweet Sauces & Toppings
Vanilla Bean Cashew Cream
Rhubarb-Berry Compote
Blackberry Chia Jam
Date & Orange Compote
Apricot Compote