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Raw Berry Cream Brownies

We interrupt today’s scheduled post for chocolate! I had something else planned for today but then I made these Raw Berry Cream Brownies and decided I had to post them straight away. Not that you shouldn’t be excited about my next post of course, but chocolate is always prioritized!

Raw Berry Cream Brownies

I’ve been baking up a storm in my kitchen recently (more on that to come soon…) and as much as I love doing so, admittedly I don’t feel my best after eating a ton of flour, even if it is wholegrain.

Avoiding flour and still enjoying a sweet treat is no problem at all though when raw desserts are so darn delicious!

I’ve made many a raw brownie in my time but almost always date and nut based ones. I thought I’d go down a different route this time and try and replicate a cooked brownie texture. It was certainly a fun experiment and a resounding success if I do say so myself! They turned out fudgy but with a slightly fluffy “crumb”. They are still very rich so to cut that I added a layer of berry cream using some mixed berries I had in my freezer from the summer. It  took these over the top!

Raw Berry Cream Brownies

The secret to the texture is coconut flour! I know, I just said I didn’t want to use flour, but coconut flour is rather different. Being made from coconut it’s of course gluten and grain-free. It’s also very high in fibre and low in carbohydrates.

Please do not try and sub homemade coconut flour in this recipe- it will not work! Store-bought coconut flour is defatted, unlike shredded coconut, and acts like a sponge soaking up liquid and giving these brownies their moist cakey texture. It’s widely available in health food stores, large supermarkets and online.

Print
Raw Berry Cream Brownies

Yield: 6 Brownies

Ingredients

    Brownies:
  • 1 Tbsp Water
  • 1/2 tsp Vanilla extract
  • 1/4 C Maple syrup OR Agave nectar
  • 1/3 C Unsweetened apple purée
  • 1/3 C Raw cacao powder
  • 1/3 C Coconut flour
  • 1/3 C Almond flour/blanched ground almonds
  • Pinch of salt
  • Berry Cream:
  • 1/2 C Mixed frozen berries, defrosted (You can use fresh if in season)
  • 1/4 C Cashews, soaked, rinsed and drained
  • 1 Tbsp Maple syrup
  • 1 tsp Lemon juice
  • Pinch of salt
  • 2 Tbsp Coconut oil, melted

Instructions

  1. Line a small baking tin or container with parchment paper to help you remove the brownies later on (I used a 5 1/2” by 3” container)
  2. In a food processor combine water through to apple purée. In a separate bowl stir together the dry ingredients. Add the dry ingredients to the food processor and process again until fully incorporated. You will have a very thick mixture.
  3. Spread the mixture into the prepared container and smooth out the top. Refrigerate.
  4. For the berry cream, blend the first five ingredients. When smooth add the melted coconut oil and blend again.
  5. Pour the berry cream on top of the brownie and refrigerate or freeze for a few hours. Use the parchment paper to remove from the container and cut into pieces.
  6. Store in the fridge or freezer as the topping will melt if left at room temperature.

Notes

*Adapted from Practically Raw Desserts

3.1
http://www.coconutandberries.com/2013/10/12/raw-berry-cream-brownies/

  Please try these and let me know what you think!

Raw Berry Cream Brownies

I’d like to try a raw vanilla cake with coconut flour too…

Have you used coconut flour before? Any must-try recipes to send my way?

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October 12, 2013 —

← Home-Grown Lemony Lentil, Potato & Pea Curry →

Comments

  1. Jess says

    October 12, 2013 at 6:02 pm

    Wow - these look absolutely stunning. Beats everything on the Great British Bake-Off, any day!

    xxx

    • coconutandberries says

      October 12, 2013 at 7:34 pm

      Thanks Jess :) You know, everyone talks about “Bake-Off” but I still haven’t seen it! I’m not sure how comfortable I’d be with watching chefs cooking with eggs and dairy though…

      • Jess says

        October 12, 2013 at 8:14 pm

        It’s pretty over-rated in my opinion. My Mum is absolutely obsessed with it, loves it to the point of having a panic attack if she might possibly miss a few minutes. I agree with you - I’m not crazy about the non-vegan baking but it’s always on in our house, so I tend to catch bits and pieces. I am interested in the presentation though - I’m hooked by anything remotely arty. The dairy/eggs though? Ugh, I could do without them…but my Mum gets so little happiness out of so few things, and if she wants to chat with me about it I’m not going to complain about the non-vegan ingredients, you know?

        xxx

        • Jess says

          October 13, 2013 at 6:03 pm

          Also, I was thinking…watching the bake-off would be no different to reading non-vegan blogs, which we both do. I mean, I skim over pics involving animal products, but it’s not as if they’re cooking with meat on the bake-off and we both read blogs whose authors eat meat! I find it difficult to know what to do in that context…I mean, I really like a lot of non-vegan authors but I don’t want to feel like I’m betraying the cause by reading blogs that by extension endorse eating animals *shrug* :(

          • coconutandberries says

            October 13, 2013 at 10:22 pm

            I hope you didn’t think I was criticizing you! I definitely don’t have a problem with programmes like Bake Off. Like you say, they’re bringing a lot of people a lot of harmless pleasure :) I was thinking I should watch maybe watch a couple of episodes on iplayer (don’t have a tv) to see if I get any inspiration for recipes to veganize!
            I do only read 1 or 2 non-vegan blogs but I’m not exactly lauding the food pictured so I don’t feel like I’m endorsing eating animals. Living in the real world does, sadly mean that we have to accept that other people are going to do so whatever we personally think or do.

  2. Vicky says

    October 12, 2013 at 6:03 pm

    Awesome recipe Emma! Berries and Chocolate together - delicious!

    • coconutandberries says

      October 12, 2013 at 7:35 pm

      Thank you Vicky! I was going to do vanilla cake but I’m glad I went for chocolate in the end.

  3. Heather McClees (@TheSoulfulSpoon) says

    October 12, 2013 at 6:28 pm

    OH WOW! You’ve outdone yourself here!! I will have to share this with my readers!! I love this recipe- super clean and the ingredients are right up my alley! Think I’ll make a batch today:):):) I’ll send you the link when I share it later this week:)

    • coconutandberries says

      October 12, 2013 at 7:36 pm

      Yay! I’m so pleased you like the recipe Heather. I really hope you make it. Can’t wait to hear how you like it :)

  4. Liane says

    October 12, 2013 at 6:31 pm

    Oh wow. Wow. I don´t even… I want this right now :) gorgeous photos as well.

    • coconutandberries says

      October 12, 2013 at 7:37 pm

      I’d love to share but I don’t think they’d travel well… :S
      Thank you for the compliment.

  5. Sarah G. says

    October 12, 2013 at 6:42 pm

    These sound delicious! Im going to make some today!

    • coconutandberries says

      October 12, 2013 at 7:37 pm

      Please do! I hope you love them as much as me :) Let me know what you think.

  6. janet @ the taste space says

    October 12, 2013 at 8:52 pm

    Yum! I agree, coconut flour is quite a fun ingredients. Maybe my no flour rule should make an exception for coconut flour… because now I want to make this. It looks awesome, Emma! :)

    • coconutandberries says

      October 13, 2013 at 9:51 pm

      Coconut flour definitely should not count 😉

  7. celestedimilla says

    October 12, 2013 at 11:20 pm

    OMG Emma, these look like fancy brownies that you’d find in a trendy vegan café! Great recipe - thanks for sharing it. And I’m curious about the whole coconut flour thing - very interesting! Celeste :)

    • coconutandberries says

      October 13, 2013 at 9:52 pm

      Aw what a lovely compliment Celeste! I like feeling fancy!
      Definitely recommend coconut flour. It’s a lot of fun to play with.

  8. healthyhohme says

    October 13, 2013 at 12:24 am

    WOW! These look divine! I love the ingredients you’ve used. Very health conscious if you ask me! Can’t wait to try these :)

    • coconutandberries says

      October 13, 2013 at 9:55 pm

      Thank you! Please give them a go and let me know how you like them :)

  9. veganmiam.com says

    October 13, 2013 at 2:20 am

    I had all sorts of brownies from black bean to raw carob, but never with these colorful creams or berry-based creams. These berry creams look really pretty against the dark raw brownies and it’s always nice to have some guilt-less flour-less desserts! Stunning photos, Emma and have a great weekend! Did you go to the VegFest in the UK?

    • coconutandberries says

      October 13, 2013 at 9:19 am

      Thank you :) You know, I still haven’t tried black bean brownies!
      I did go to VegFest last weekend- had a great time.

  10. Marisa says

    October 13, 2013 at 3:39 am

    Is the unsweetened apple puree something you make or buy? Also, so I don’t have to buy another item, do you think it would work OK to use all almond flour instead of the coconut flour? Thanks!

    • coconutandberries says

      October 13, 2013 at 7:58 am

      Hi Marisa, I’m afraid you can’t sub the coconut flour. It has rather special properties and is what gives these their fudgy/cakey texture. As for the apple purée sometimes I make it-just peel and dice an apple and cook down until mush. Or I buy organic apple baby food (usually hipp organic or clearspring).

  11. Emma (This Kind Choice) says

    October 13, 2013 at 7:52 am

    Wow these colours are amazing! Blows artificially coloured food right out of the water 😀
    I haven’t seen a lot of vegan recipes using coconut flour, so this is great.

    • coconutandberries says

      October 13, 2013 at 8:01 am

      Who needs artificial colour when we’ve got nature?!
      Baked coconut flour recipes to tend to use a lot of eggs. Ricki Heller does have quite a few recipes using it (especially in her new book) though and they’re all vegan :)

  12. Johanna GGG says

    October 13, 2013 at 10:25 am

    that texture looks amazing - I need to follow more recipes using coconut flour - mostly I have winged it and found it odd but I did have some success with this recipe for vegan gf cupcakes and then website I found them at might have more recipes http://gggiraffe.blogspot.com.au/2011/10/amazing-gluten-free-vegan-chocolate.html

    • coconutandberries says

      October 13, 2013 at 9:57 pm

      The cupcakes look great Johanna. It does seem that most recipes with coconut flour also call for several eggs.
      I know Ricki’s new book has quite a few coconut flour recipes though. I’ve made the coconut flour biscuits from her blog and they were lovely :)

  13. The Vegan Cookie Fairy says

    October 13, 2013 at 10:57 am

    I have tried coconut flour before in baked goods, but unsuccessfully so. These look absolutely to die for!

    • coconutandberries says

      October 13, 2013 at 9:59 pm

      The only baked recipes I’ve made using coconut flour are the coconut flour “biscuits” (US-style) from Ricki Heller’s blog and pancakes (if they count…). I’d like to do some more experimenting on that front though.
      You have to try these though! So fudgy :)

  14. sonja@vesenmork says

    October 14, 2013 at 10:58 am

    I’ ve been thinking about these ever since I’ve seen them on instagram. You’ve really outdone yourself with these. They look so so so so so so gooooooooood! and yes, please make a vanilla cake variant too!!!!!

    • coconutandberries says

      October 14, 2013 at 8:42 pm

      Aaaw thanks Sonja :) They get better the longer they sit in the fridge it seems too. The (3!) I just ate for dessert were super fudgy and dense.
      And yes I must do a vanilla version. You know I’m more into fruity/vanilla desserts usually.

  15. Katrin - therawfoodsisters.com says

    October 16, 2013 at 7:28 pm

    Looks so yummie! Thanks for the inspiration!

    • coconutandberries says

      October 17, 2013 at 11:09 am

      Thanks girls :)

  16. Gena says

    October 17, 2013 at 12:34 am

    Yum!!! These look beautiful and delicious, Emma.

    • coconutandberries says

      October 17, 2013 at 11:15 am

      Thanks Gena! Slightly regretting not making a larger batch now they’re all gone…

  17. Ragnhild says

    October 17, 2013 at 11:52 am

    Oh my gosh! I need to make these, they look delicious! And we have so much frozen berries in the freezer now, so its perfect :)

    • coconutandberries says

      October 18, 2013 at 8:39 pm

      Lucky you! At my family home we have a ton of berries in the freezer too but I’m in my own little flat at the moment and only have a teeny freezer compartment :(
      Hope you make and enjoy the brownies!

  18. findingvegan says

    October 17, 2013 at 7:30 pm

    so so pretty! These look super! Thanks again for submitting to findingvegan.com :)

    • coconutandberries says

      October 18, 2013 at 9:09 pm

      Aaaaw thanks Kathy, that means a lot coming from you! I’ve had some really positive reviews from those who’ve made them too :)

  19. Sharon @ Bit of the Good Stuff says

    October 18, 2013 at 4:46 pm

    These look amazing!!! Beautiful colours and gorgeous photography ♥
    To make the topping raw, you could simply slice a sweet apple, put it in a small bowl and blitz it with a stick blender. This is what I do and works fine.
    I can’t wait to try these. Just need to get myself some coconut flour :)
    Have a great weekend Emma xx

    • coconutandberries says

      October 18, 2013 at 9:15 pm

      I didn’t even think about the apple purée in the brownies not being raw! Oops! Good tip on making my own though, although I tried to use my stick blender a couple of days ago and it seems to have stopped working!
      Hope you make them and love them as much as me Sharon :)

  20. Julia says

    October 19, 2013 at 10:42 pm

    Oh wow these look delicious and the colours look beautiful together! I had never tried making anything raw with coconut flour (usually only baked goods) but these look amazing:)

  21. celestedimilla says

    October 20, 2013 at 3:40 pm

    Reblogged this on Honk If You're Vegan and commented:
    If there’s one thing I’ve learned from blogging it’s that I LOVE BROWNIES! OK, I guess I didn’t need my blog to inform me of that. Still, I’ve shared a lot of brownie recipes here and I’m sharing another one today. I couldn’t help myself - these raw brownies Emma whipped up are so lovely, luscious and believe-it-or-not healthy!

  22. Sofia says

    October 20, 2013 at 4:53 pm

    Hi Emma! What an amazing topping colour. I just found your blog through Honk If You’re Vegeterian, I’m glad to “meet” you!

    • coconutandberries says

      October 20, 2013 at 11:16 pm

      Lovely to “meet” you too Sofia! Nature pure and simple is pretty beautiful isn’t it?! No nasty colourings, just berries!

  23. torchgirl2012 says

    October 20, 2013 at 5:58 pm

    Reblogged this on Wild Fig and Cassis and commented:
    Don’t you just love it when you find a new great blog to follow thanks to Celeste from Honk if you’re Vegan who reblogged this originally how’s crummy do these brownies look?

    • coconutandberries says

      October 20, 2013 at 11:09 pm

      You’re too kind Karen! Nice to be introduced to your blog too.

  24. oliviafawn says

    October 20, 2013 at 7:46 pm

    These look insane! 😀

    • coconutandberries says

      October 20, 2013 at 11:14 pm

      Hehe, they were pretty insane! :)

  25. matchamochimoo says

    October 21, 2013 at 11:50 am

    Thanks for this recipe, it fit for my diet, low fat, low sugar, and the best is raw, don’t need to cook! thanks! :)

  26. heathergfc says

    October 21, 2013 at 10:14 pm

    Oh my goodness! These look so much like baked brownies! Thanks for the tip about coconut flour. I must buy some SOON! These are amazing!!!!!

    • coconutandberries says

      October 23, 2013 at 1:21 pm

      You must! It’s a pretty magical thing! Hope you try the brownies :)

  27. d'liteful cravings says

    October 24, 2013 at 1:33 am

    Reblogged this on d'liteful cravings and commented:
    I need this in my life!

  28. yummychunklet says

    October 24, 2013 at 5:20 pm

    Love the idea and the color of the creme layer!

    • coconutandberries says

      October 25, 2013 at 7:12 pm

      Thank you. I thought they were pretty too :)

  29. janaline's world journey says

    October 26, 2013 at 9:01 am

    This looks delicious! Gonna have to try them out.

    • coconutandberries says

      October 26, 2013 at 10:27 am

      Thanks so much Janaline, I hope you do try them!

  30. Laura says

    November 4, 2013 at 6:37 pm

    Hi! It’s the frist time I ready your blog and I just LOVE IT! I’m from Brazil, so I didn’t understend everything, for ex.: what is this measurement system do you use? What means “C” and “T”? Is the type of the spoon or the cup? Sorry for this stupid questions and for my not perfect english! I hope you can answer me, so I’ll cook a lot of your recipes where in Brazil!
    Thanks!

    • coconutandberries says

      November 4, 2013 at 6:57 pm

      Hi Laura, thanks for visiting! I’m in the UK but actually prefer to use American measurements. “T” is tablespoon (15ml), “t” teaspoon (5ml) and “C” is cup (240ml). Hope that makes sense!

  31. sophiewhitbread says

    November 8, 2013 at 10:40 am

    These look insanely amazing! Will be adding it to my to do list 😉

    • coconutandberries says

      November 9, 2013 at 10:50 am

      They need to go to the top of your to-do list :)
      Hope you love them if you get to make them.

  32. thepaleowayx says

    November 13, 2013 at 10:22 pm

    Oh my !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I need these

    • coconutandberries says

      November 14, 2013 at 8:55 am

      Hope you get to make them! They’ve gone down well with everyone who’s tried them :)

  33. Sophie33 says

    December 31, 2013 at 2:10 pm

    I made these beauties & loved them so much! Everyone who tasted them, wanted the recipe! xxx

    • coconutandberries says

      January 1, 2014 at 10:23 pm

      Wonderful! Send me a picture next time you make a blog recipe and I’l share it on fbook :) x

  34. ricki says

    February 26, 2014 at 10:34 pm

    These look lovely! And what could be better than raw brownies. . . you don’t have to wait till they bake to eat them! :)

  35. Tanya K says

    September 2, 2014 at 8:31 pm

    Looks delish! Any substitute for the cashews? Hubs is allergic… Thanks in advance!

    • Coconut and Berries says

      September 2, 2014 at 10:04 pm

      Glad they appeal Tanya :) Oooh, is your hubbie allergic to all nuts? If not, macadamias would sub in perfectly as they’re creamy like cashews.

  36. Jacqueline says

    September 10, 2015 at 1:57 am

    Oh, wow this was just what I needed!! This is really fun to make and super delicious! Very pretty, too :) I’ll definitely be making this again (probably this weekend, haha) but was curious to know — if I only have raw cashew butter on hand, do you think it would work to use that in place of the 1/4 cup of raw cashews? Thank you, Emma! <3

    • Jacqueline says

      November 24, 2015 at 2:19 am

      So I went for it — it worked just fine and was delicious with raw cashew butter in place of raw cashews :) My favorite way to eat these is to bring the berry cream brownies out of the freezer and wait for them to get soft/slightly above room temp - - - amazing!

      • Coconut and Berries says

        December 30, 2015 at 10:48 pm

        Fab! So glad to hear you enjoyed them Jacqueline. These are a big hit on the blog. I really should make them again soon…

Trackbacks

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    […] 1 cup of blueberries. And I hit on this one, from Coconuts with Berries. The recipe can be found here. The only problem is that when I tried to make it, I didn’t like the taste of the coconut in […]

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    March 6, 2014 at 10:52 am

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    March 13, 2014 at 10:04 am

    […] oil is solid at room temperature, it makes a great substitute for butter. I use it in my baking, in raw desserts and as an all-purpose cooking oil for anything from sautéing onions to roasting […]

  8. Weekend Reading, 10.27.13 says:
    April 15, 2014 at 3:20 am

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    January 19, 2015 at 9:25 am

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