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Wheat Berry Salad with Chickpeas + Za’atar, Tahini Beetroot

I’ve already talked about my love for Middle-Eastern flavours on the blog and I’m featuring them again today in another couple of recipes.

Dried pulses, fresh produce, herbs and spices, olive oil, lemon, garlic and grains are all characteristic ingredients in dishes from that part of the world. You can probably see why I’m drawn to them, given how naturally vegan-friendly they are, not to mention packed with flavour.

Za’atar is a herb and spice blend widely-used in the Middle-East.  Its specifics vary according to region but it usually includes toasted sesame seeds, dried thyme and sumac. It’s used as a seasoning for grilled vegetables, salads, sprinkled on top of hummus and mixed with olive oil and spread on flatbread, known as manakeesh.

I brought a bag of freshly ground sumac home  from the Grand Bazaar in Istanbul last year and am always on the lookout for new ways to use this tangy, lemony spice. So far I’ve especially enjoyed it rubbed onto roasted potatoes, a light sprinkle on fattoush (cucumber, tomato, herb + pita salad), and now in this spice blend.

Wheat Berry Salad with Chickpeas + Za’atar

I love all the different textures in this salad, with the chewy wheat berries, tender chickpeas, melt-in-the-mouth roast aubergine and juicy fresh tomatoes. The combination made it satisfying enough for a supper salad, alongside my delicious tahini beetroot.Grain and bean salads hold up well for a while in the fridge too so this salad would be perfect to keep on hand for quick lunches throughout the week.

Wheat Berry Salad with Chickpeas + Za’atar

Adapted from Green Kitchen Stories

1 1/2C Cooked chickpeas/ 1 Can chickpeas
1/2C Wheatberries OR Farro OR Spelt berries
1 Large aubergine, diced into 1” chunks
1 T Olive oil, 1/2 t cumin seeds, 1/2 t sumac
1 C Cherry tomatoes, halved
2T Lemon juice
1T Olive oil
Salt + Pepper
Large handful of fresh flat-leaf parsley, roughly chopped
1-2T Za’atar spice blend

Za’atar *

1T Toasted sesame seeds (toast in dry pan over medium heat, tossing occasionally, approx 5 minutes or until fragrant)
1T Sumac
1/2 T Dried thyme
1/4 T Ground cumin

* I just made a small amount, enough for this recipe and to rub on a few flatbreads but I recommend doubling the recipe as it’s nice to have prepared for other dishes.

Cook your wheat berries according to the package instructions. I used semi-pearled so they only took 30 minutes but they can take up to an hour. Drizzle with a little olive oil and a sprinkle of salt and pepper and leave to cool while you prepare the rest of the ingredients.

Toss the aubergine chunks with 1T oil, sumac and cumin seeds, spread in an even layer on a baking tray and roast at 200C/400F for 20-30 minutes until brown and very soft.

In a bowl combine wheat berries, chickpeas, warm roasted aubergine and halved cherry tomatoes. Mix in remaining olive oil, lemon juice and plenty of salt and pepper. Sprinkle liberally with chopped parsley and za’atar seasoning to taste. Toss again and serve.

Serves 3-4

Wheat Berry Salad with Chickpeas + Za’atar, Tahini Beetroot

The tahini beetroot I made to go with the salad is a repeat recipe in my kitchen. Everyone who tries it loves the stuff and it’s a great accompaniment to all sorts of dishes, not just those with Middle Eastern flavours.

I cut the beetroot in a different way each time I make it but I think I’ve finally decided that julienned (as in the below picture) is the way to go-  greater surface area allowing for maximum sauce coverage.

I originally found the recipe at The Kitchn but now know it off the top of my head.

Tahini Beetroot:

3-4 Small to medium beetroot, roasted and peeled (Scrub beetroot, slice off greens, wrap loosely in foil, place on a baking sheet and roast at 350C for approx 1 hour, or until the beetroot fall off a knife easily when pierced. Leave to cool and skin should rub off easily)
2 Garlic cloves, minced
1/4 t Sea salt
2T Tahini
1 1/2T Lemon juice
2-4 T Water

Slice cooled beetroot into thick matchsticks (or your preferred shape)

Use pestle and mortar to grind garlic and salt into a smooth paste. Add tahini and lemon and stir until homogeneous. It will separate initially but keep stirring and it will smooth out. Thin with water to desired thickness.

Combine sauce with beetroot in a bowl, cover and refrigerate until ready to serve. It’s best left an hour or 2 to sit so the sauce soaks in.

Serve with the above salad or with a selection of mezze.

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July 5, 2013 —

← Tempeh Pasta alla Carbonara Mini Raw Cacao, Coconut + Raspberry Cupcakes →

Comments

  1. Joanne says

    July 6, 2013 at 3:18 pm

    Middle eastern flavors are my favorite also and this salad is making me giddy!! It has so many of my favorite ingredients!

  2. Quincy @ Shugurcän says

    July 6, 2013 at 7:30 pm

    This is so gorgeous! Wheat berries add such a nice texture to salad.

  3. sonja@vesenmork says

    July 7, 2013 at 9:16 pm

    looks absolutely delish! I myself have sumac and za’atar in my kitchen cabinet which I hunted down tirelessly after getting hooked on the cookbooks of Ottolenghi (before I went raw, or even vegan). I didn’t really know it, but that’s a kitchen I love as well and I eat it far too little (all about Italian at the moment it seems). I need to be on the lookout for some raw middle eastern uncooking. Any suggestions?

    • coconutandberries says

      July 7, 2013 at 9:34 pm

      I adore Ottolenghi! I have a couple of his books too and I’ve been to his cafés in London a few times as well.
      You could definitely make the tahini beetroot raw- just make it exactly the same but use raw not roasted beetroot :)
      Other ideas: raw cauliflower tabbouleh, raw falafel and hummus using sprouted chickpeas, swiss chard/collard wraps stuffed with spiced cauliflower, raisin and pine-nuts for dolmas. Endless possibilities!

      • sonja@vesenmork says

        July 8, 2013 at 10:08 am

        I really like the sound of those dolma’s!! yum!

  4. April says

    May 28, 2014 at 4:46 am

    Made both of these salads for dinner tonight! They are both fantastic! I had never heard of Za’atar or sumac before making this. It sure is nice to have something different every so often! Thanks! (:

    • Coconut and Berries says

      May 28, 2014 at 9:32 am

      Great! I’m so pleased you enjoyed them April. I love za’atar on so many things.
      These pictures are a little embarrassing. I think I’ll have to remake this recipe and update the photos!

Trackbacks

  1. Broad Bean + Roasted Garlic Dip | COCONUT AND BERRIES says:
    August 7, 2013 at 8:57 am

    […] light meals I can eat for a few days in a row. I’ve shared a few recipes for satisfying bean/grain salads on the blog already- a typical lunch for me. But besides salads, and leftovers, you’ll […]

  2. T is for… | Coconut and Berries says:
    September 27, 2013 at 5:05 pm

    […] like to top a big salad with a few falafel balls and then douse in tahini sauce. I also love it on roasted beetroot, dark leafy greens or steamed […]

  3. Z is for… | Coconut and Berries says:
    October 2, 2013 at 4:24 pm

    […] posted a recipe using Za’atar before on the blog, my Wheatberry, Chickpea & Za’atar Salad and talked a little about it then. I’m sure there are many of you who aren’t familiar with this […]

  4. Home-Grown | Coconut and Berries says:
    October 11, 2013 at 5:25 pm

    […] mostly roasted them in tin foil and then ate them in salads. Though I’m sure I made my favourite tahini beetroot recipe, and there was Gena’s delicious beetroot-hemp granola […]

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