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Cauliflower, Coconut & Lime Soup

Cauliflower, Coconut & Lime Soup | coconutandberries.com

Do you ever find yourself overwhelmed when you look into the fridge? I mostly cook for myself and, though I do eat a lot of vegetables, sometimes I overestimate how much I can get through all on my own and end up with an overflowing crisper drawer.

I suppose I should be grateful that my impulse buys are typically vegetables rather than expensive shoes…but I’m still faced with two problems: a lack of time (before they go bad) and a lack of tummy space (it’s just impossible for me to eat them all without having to stuff myself silly).

Soup is the answer in these situations. It’s easy to pack a lot of bulky vegetables into- so good for using up excess as well as being loaded with nourishment! It also has the added bonus of being quick and simple to make.

Cauliflower, Coconut & Lime Soup | coconutandberries.com

I’m sure you’ve noticed that cauliflower has made a huge comeback recently and is no longer looked over in favour of its more colourful cousin (though broccoli will always be my favourite).

I’ve definitely discovered its versatility and now use it in so many ways: roasting it until crisp in my Middle-Eastern Lentils with Roasted Cauliflower & Sweet Potato, turning it into “rice” for my Cauliflower Fried Rice and Leek, White Bean & Sun-dried Tomato Risotto, grilling it to get that lovely deep char in this Pesto Cauliflower & Potato Salad and using it in curries like my Tempeh & Cauliflower Pasanda where it soaks up the rich flavours wonderfully.

Cauliflower, Coconut & Lime Soup | coconutandberries.com

This simple Cauliflower, Coconut & Lime Soup is a new favourite. It has very few ingredients, including a little coconut milk for extra richness and plenty of lime to brighten it all up.  Blending it in a high-powered blender makes it unbelievably velvety too. 

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Cauliflower, Coconut & Lime Soup

Yield: 2-4 Servings (depending on sides)

Cauliflower, Coconut & Lime Soup

Ingredients

  • 1/2 Tbsp Coconut Oil
  • 1 Medium Onion, finely chopped
  • 1 tsp Ground coriander
  • 1 Medium Cauliflower, broken into florets (Approx 4 C)
  • 2-3 C Vegetable Broth
  • 1/2 C Coconut Milk (canned, full-fat)
  • 2-3 Tbsp Lime Juice
  • Salt to taste (how much you want will depend on your vegetable broth- I used 1/2 tsp)

Instructions

  1. Heat the coconut oil in a large pot over medium heat. Add the onion and cook for 6-8 minutes. Add the ground coriander and cook, stirring, for a further minute, to bring out its flavour.
  2. Add the cauliflower, vegetable broth and coconut milk, stir to combine, cover and bring to the boil.
  3. Reduce heat to a simmer and cook, covered for 10-15 minutes, or until the cauliflower is very soft.
  4. Remove from heat and add the lime juice. Leave to cool for 10 minutes or so before pouring carefully into your blender and blending until very smooth.
  5. Return to the pot to warm through again before serving.
  6. Adjust salt and lime amounts to preference.
3.1
http://www.coconutandberries.com/2014/09/20/cauliflower-coconut-lime-soup/

DSC_0753

What are your favourite cauliflower recipes?

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September 20, 2014 —

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Comments

  1. Vicky says

    September 20, 2014 at 11:02 pm

    I love the addition of lime to this soup Emma, I make a simple cauliflower soup using almond milk but this soup sounds awesome with the coconut milk and oil!

    Cauliflower is a much loved vegetable here and I like it better than broccoli - I think I’ve just eaten too much broccoli :)

    • Coconut and Berries says

      September 21, 2014 at 9:03 pm

      Maybe I will move on from my broccoli obsession some day, especially with cauliflower acting as a rival. The lime is really lovely here. Just cuts through the richness nicely.

  2. Cadry says

    September 21, 2014 at 2:33 am

    What a pretty soup! It looks so velvety and eye-catching!

    • Coconut and Berries says

      September 21, 2014 at 9:02 pm

      Velvety it certainly is. I love chunky soups too but when they’re smooth they have to be ultra smooth!

  3. Natalia says

    September 21, 2014 at 9:01 am

    Cauliflower, coconut milk and lime looks like a great combination, can’t wait to give it a try! thanks, Emma!

    • Coconut and Berries says

      September 21, 2014 at 9:01 pm

      Great! The flavours really worked for me. The lime just cuts across the, otherwise slightly too rich, soup.

  4. Kari @ bite-sized thoughts says

    September 21, 2014 at 2:57 pm

    I definitely relate to that difficulty! The worst thing is when I forget things at the bottom of the crisper and they do go bad - it always pains me and of course is so wasteful. It doesn’t happen often thank goodness, but I do have weeks where my produce buying is disproportionate to my product needs.

    This soup sounds like a great way to address such difficulties, but I also love the sound of the flavours. I’ve never had a soup like it before!

    • Coconut and Berries says

      September 21, 2014 at 9:00 pm

      It distresses me too. I do usually manage to use up those vegetables somehow but herbs are my downfall and I rarely manage to finish a bunch before they’re looking very sad indeed.
      I think you know I like unique flavours and this soup is certainly different but somehow reassuringly familiar too!

  5. Camilla @ blueberrytales.com says

    September 22, 2014 at 9:29 am

    This looks really good! Perfect for a cold day in Copenhagen :)

    Best Camilla

    • Coconut and Berries says

      September 22, 2014 at 1:39 pm

      Thanks Camilla. Hope it’s not too chilly with you already!

  6. Ceara @ Ceara's Kitchen says

    September 22, 2014 at 10:52 am

    “I suppose I should be grateful that my impulse buys are typically vegetables rather than expensive shoes” <- love this!! :)

    And this soup looks fantastic and such an interesting flavor combo! I am sure it is amazing - can't wait to try!

    • Coconut and Berries says

      September 22, 2014 at 1:40 pm

      Thanks Ceara. Hope you get to try it!

  7. Caeli @ Little Vegan Bear says

    September 22, 2014 at 12:59 pm

    The flavour of this sounds amazing, and it looks so elegant!

    • Coconut and Berries says

      September 22, 2014 at 1:40 pm

      Thanks Caeli. I’m finding it hard to get used to the light at my new place so I’m pleased you still think the soup looks “elegant”!

  8. The Vegan 8 says

    September 22, 2014 at 5:16 pm

    Looks so delicious and comforting Emma! I love the simplicity and even the light, beautiful color. I love the lime in it as well, as I believe that lime makes everything better :)

    • Coconut and Berries says

      September 22, 2014 at 9:10 pm

      I love lime too! I’m adding it to everything at the moment.
      Glad you like the look of the soup. I think I should have doubled it 😉

  9. Gabby @ the veggie nook says

    September 23, 2014 at 9:37 pm

    Such a unique soup! Love it.

    I must admit I am a huge impulse shopper of food AND clothes. I guess I just can’t resist pretty and delicious things!

    • Coconut and Berries says

      September 24, 2014 at 9:44 am

      I do have other impulse buying habits I didn’t mention…namely very expensive chocolate and pretty crockery 😉

  10. Laura@howtocookgoodfood says

    September 30, 2014 at 1:49 pm

    This soup sounds so good, I love how easy soup is to put together in my Froothie too and coconut with cauliflower sounds like such a good pairing. I love the spritz of lime too!

    • Coconut and Berries says

      September 30, 2014 at 2:58 pm

      The Froothie makes soup so so silky! I’d love to try some no-cook soups in it too.

  11. kellie@foodtoglow says

    September 30, 2014 at 2:53 pm

    What an unusual but absolutely inspired soup! I too am often a bit overwhelmed (bewildered actually) when faced with randoms from the fridge. Because I cook for others (I teach ‘healthy eating’ to cancer patients) I often have lots of leftover bits and bobs. Soup is almost always the go-to. But not often as pretty or clever as this. Lovely. And so velvety smooth in the Froothie

    • Coconut and Berries says

      September 30, 2014 at 2:57 pm

      What an amazing job! Those bits and bobs in the fridge can definitely be a bit irritating. I’m late to the game with discovering soup as a solution!
      And yes, totally silky smooth in the Froothie!

  12. KalynsKitchen says

    October 1, 2014 at 3:14 pm

    Very creative and it sounds like an amazing soup! Just letting you know that I featured this recipe in my round-up of 25 Deliciously Healthy Low-Carb Recipes from September 2014. Hope a lot of my readers will click over here and try the recipe!

    • Coconut and Berries says

      October 2, 2014 at 9:41 pm

      Thanks a lot Kalyn. Really appreciate your kind words and you sharing the recipe!

  13. Hollyinvermont says

    February 10, 2015 at 12:17 am

    Is this coconut milk in a can or carton?

    • Coconut and Berries says

      February 10, 2015 at 9:33 pm

      Yes, the canned kind. You could use the carton stuff but the soup won’t be as rich or delicious!

      • hollyinvermont says

        February 10, 2015 at 9:36 pm

        So give the can a good shake and use it all for the 1/2 cup, or use the solid stuff on the top, or the liquid-y stuff on the bottom? (so many ways to use coconut milk!)

        • Coconut and Berries says

          February 10, 2015 at 9:41 pm

          Shake up the can well and use it all, not just the cream.
          Hope you enjoy the recipe!

          • hollyinvermont says

            February 10, 2015 at 9:43 pm

            Looking forward to making it tonight! Thanks for helping me out with this part!

  14. Fiorella says

    June 12, 2015 at 4:11 am

    I just made this soup, and it is delicious creamy, wow I am i am impress, this it will be my favorite soup!

    • Coconut and Berries says

      December 31, 2015 at 11:26 am

      Really pleased you enjoyed it Fiorella! Thanks for sharing your feedback.

  15. Kerrie Jenkins says

    July 4, 2015 at 8:45 am

    Loved your soup. I only had coconut cream and it was delicious. Also added a large potato and fresh coriander. Thank you.

    • Coconut and Berries says

      December 31, 2015 at 11:02 am

      Great to hear Kerrie! I love this one too :)

  16. Spoonful of Comfort says

    July 28, 2015 at 3:40 am

    These three are really good combination. I never tried this before so I guess I have a new recipe now. I just wish hubby will love it too.

    • Coconut and Berries says

      December 31, 2015 at 10:59 am

      This has been one of those surprising recipes - so simple but really popular!

  17. Donna says

    January 8, 2016 at 5:02 pm

    This soup looks delicious. I’m curious about the garnishes, that I don’t see mentioned in the recipe at all. Is it red pepper flakes? And what is the green garnish?

    Thanks!

    • Coconut and Berries says

      January 10, 2016 at 5:13 pm

      Hi Donna, thank you. It’s definitely a favourite of mine. Yep, red pepper flakes, lime zest and a little extra drizzle of coconut milk. Please let me know how you like it if you do try the recipe.

      • Donna says

        January 10, 2016 at 5:44 pm

        I made this yesterday and absolutely loved it! I will make it again! thank you

        • Coconut and Berries says

          January 10, 2016 at 5:49 pm

          Fabulous! So pleased to hear that Donna. Sorry I took so long to come back to you on the garnishes!

  18. Pip says

    February 25, 2016 at 12:58 am

    Perhaps the yummiest soup I have EVER had…thanks so much for the recipe!

    • Coconut and Berries says

      April 4, 2016 at 8:46 pm

      Glad you loved it as much as I do!

  19. Chelsea says

    April 3, 2016 at 5:34 am

    Me and my boyfriend love this soup! I made it the first time to use up some stragglers in my produce drawer, now we make it every other week! Definitely a new favorite, fast meal to turn to. Thanks for sharing!

    • Coconut and Berries says

      April 4, 2016 at 8:47 pm

      Thanks so much for the lovely feedback Chelsea! Hope it becomes a regular in your kitchen :)

    • Coconut and Berries says

      October 27, 2016 at 10:04 am

      Thanks Chelsea! I was never expecting this soup to be so popular but it’s turning out to be one of the most enjoyed recipes on my blog!

  20. John Dzurko says

    April 12, 2016 at 1:50 am

    Hi Emma,
    We made this soup TONIGHT for dinner. It was easy and so so good!! Just wanted to let you know.
    Thanks for Sharing!!
    John & Dana

    • Coconut and Berries says

      October 27, 2016 at 10:02 am

      Hi John! Thanks so much for the feedback. This one’s a real crowdpleaser :)

  21. Anastasia says

    August 11, 2016 at 9:09 am

    These look delicious- the texture looks amazing!

  22. Carel says

    January 2, 2017 at 4:56 am

    A beautiful, memorable soup. I made this to start a New Year’s Eve dinner, and we all swooned. Of course, a few changes: Ghee instead of Coconut oil (I am not a Vegan.) Low Sodium veg broth , but only 1 c + 1 c water because I wan’t so happy with the store bought broth. Also, it was BROWN! a half can of coconut milk. when serving, I added slices of very ripe pear, and drizzled melted butter with coriander on top. The pear was perfect. Thank you!
    PS I am confused why so many people who have not made a recipe still write about it.

Trackbacks

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    […] friend, Andrew, who also works with us!), and maybe even trying out something savory like this cauliflower, coconut, and lime soup (Disclaimer: We love all food, not JUST desserts)!  I encourage you all to go to the grocery store […]

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I’m Emma, a passionate vegan foodie sharing my kitchen adventures and healthy plant-based creations. Hope you stick around!

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