Fresh Apricot Salad with Strawberry Dressing & Pecans

Fresh Apricot Salad with Strawberry Dressing & Pecans | coconutandberries.com

Fresh Apricot Salad with Strawberry Dressing & Pecans | coconutandberries.com

We’re smack bang in the middle of stone fruit season. Juicy yellow and purple plums, glistening cherries, velvety peaches and nectarines…I’m incorporating them into every meal to make the most of the short season.

Fresh apricots seem to be rather overlooked, including by me, but just as I was leaving my local health food shop a few days ago, I spied a basket of these lightly freckled beauties and couldn’t bear to leave them behind.

Fresh apricots

They were perfectly ripe and a couple did get a little squished on my way home. No matter though as they became a delicious topping for my Sunday morning pancakes.

Fresh Apricot Salad with Strawberry Dressing & Pecans | coconutandberries.com

If you’ve been reading Coconut and Berries since the beginning (!), you may remember the Nectarine Salad with Blackberry Dressing, Basil & Hazelnuts I shared last summer. I used that recipe as a guide, simply switching up a few ingredients, to create this Fresh Apricot Salad with Strawberry Dressing & Pecans.

My fresh apricots took the place of the nectarines, I used strawberries instead of blackberries in the dressing, buttery pecans replaced the hazelnuts, and I added some quinoa to make it a little more substantial.

Strawberry Salad Dressing | coconutandberries.com

I can’t imagine anyone having a problem eating a plateful of leafy greens when they’re tossed in this sweet, pretty pink dressing!

Fresh Apricot Salad with Strawberry Dressing & Pecans |coconutandberries.com

 I particularly like wild rocket (arugula) or watercress in this salad for a peppery kick but go ahead and use whatever salad greens you have to hand. 

Fresh Apricot Salad with Strawberry Dressing & Pecans

Yield: 2 small servings or 1 large

Fresh Apricot Salad with Strawberry Dressing & Pecans

Ingredients

  • 1 C Cooked and cooled quinoa (approx 1/3 C dry)
  • 3-4 C Rocket leaves (arugula)
  • 4 Fresh apricots, pitted and quartered
  • 1/4 C Pecans
  • Strawberry Dressing:
  • 1/3 C Strawberries (approx 5 medium)
  • 2 Tbsp Olive oil
  • 1-1/2 Tbsp White balsamic vinegar*
  • Pinch of salt

Instructions

  1. Prepare the dressing first by blending all ingredients in a blender until smooth. Refrigerate until ready to dress the salad.
  2. Toast the pecans in a small pan over medium heat for a few minutes until fragrant. Set aside.
  3. Lay a bed of rocket on a serving dish or in a salad bowl, top with the quinoa and then the apricots. Drizzle with as much dressing as desired and top with the toasted pecans.
  4. Serve.

Notes

* White balsamic is wonderful here as, like regular balsamic vinegar, it is naturally sweet and so brings out the flavour of the strawberries. Regular balsamic vinegar will darken your dressing so if you don't have white I recommend substituting apple cider vinegar (a little less) and a dash of liquid sweetener.

http://www.coconutandberries.com/2014/07/23/fresh-apricot-salad-with-strawberry-dressing-pecans/

Fresh Apricot Salad with Strawberry Dressing & Pecans |coconutandberries.com

 

Please sign up for email updates and join me elsewhere!  I’m on FacebookPinterest, Instagram (@coconutandberries), Google + and Twitter! You can also follow Coconut and Berries with Bloglovin or Feedly

 

Vegan on Tour: Gothenburg, Sweden

Vegan on Tour: Gothenburg, Sweden

Excited to be continuing my “Vegan on Tour” series

I’ve decided to break my Scandinavia trip into three parts so as not to overwhelm you all with pictures!  I’m going to be posting about each of the cities we visited (Gothenburg, Oslo and Stockholm) once a week for the next three weeks rather than all at once, seeing as I’ve got recipes I want to share as well. First up is Vegan on Tour: Gothenburg!

Gothenburg- Branno-Galtero

It was just me and my friend, H, traveling together. I flew out to Gothenburg to meet her as she’d been in Copenhagen and Malmo already. I would love to see those cities some day too, but seeing as I’ve got a dissertation to be writing I could only really justify 2 weeks away.

Gothenburg was a lovely start to the holiday. It’s the second largest city in Sweden but was still pretty walk-able. 3 full days there was the perfect amount of time to see all that we wanted and get a good feel for the place.

One day we jumped on a tram to the harbour just outside the city and caught a ferry to the island of Branno (pictures above). There’s a collection of little islands and the boats go regularly between them. Branno is a pretty tiny island with just a few permanent residents but with lots of charm. We walked to the far side of the island to an adjoining, completely deserted island, Galtero. It was eerily beautiful and inhabited only by a family of sheep. I could have stayed there all day staring out at the sea and soaking up the silence.

Hagabions Café- Vegan on Tour: Gothenburg, Sweden

This is a food blog after all so of course I’m going to talk about what we ate on the trip! My friend, H, is also vegan which made things easier and also meant that we could try more food as we often got 2 dishes to split! [ N.B. I don’t really like whipping out my big camera at restaurants so most of these pictures are taken with my iPhone]

Our favourite dinner place was  Hagabions Café. Part of a quirky cinema, it has a huge terrace which is packed with locals eating and drinking in the evenings. It’s all vegetarian and there were always a couple of vegan options on the menu.

Our first evening, we had pumpkin soup to start which had these amazing chewy mushrooms in it and warm bread on the side. We split the Chickpea Coconut Curry with fruit salsa. Good but nothing to write home about. And then we shared the raw strawberry cheesecake which I’m sorry to say I forgot to take a picture of! If you’re at Hagabions and it’s on the menu, definitely get it!

Hagabions Café- Vegan on Tour: Gothenburg, Sweden

Another time we weren’t too hungry and had vegan ice cream back at our hostel to eat for dessert…so we just got gazpacho with ciabatta and grilled vegetables.

Hagabions Café- Vegan on Tour: Gothenburg, Sweden

We had actually planned to go back to Hagabions a third time but when we got there they told us that they had run out of food! Luckily Gothenburg isn’t a very big city so we only had to stroll on a few streets to find a tasty Korean dinner at Yammy Kitchen. They serve meat but also have a separate vegan menu with lots of choices. We had miso soup, kimchi, pickled cucumbers, vegan bibimbap and a silken tofu dish which had edamame, shitake mushrooms and leeks.

It was my first time trying bibimbap and I loved it. If anyone knows any restaurants in London that do a good vegan bibimbap, send your recommendations my way please! No pictures again, sorry!

Raw Food Baren- Vegan on Tour: Gothenburg, Sweden

The morning before our island trip we went for brunch at Raw Food Baren, an all-raw restaurant not far from where we were staying. Another must-visit if you’re in Gothenburg. We had tasty juices to start and then shared a couple of different things:

Raw Food Baren- Vegan on Tour: Gothenburg, Sweden

Raw courgette noodles with a creamy dill sauce and mushrooms which we both especially loved; a raw pizza with pesto, cashew cheese, veggies and olives; and a raw brownie for dessert. It’s a shame the restaurant doesn’t open on Sundays or Mondays as I would definitely have gone back.

Raw Food Baren- Vegan on Tour: Gothenburg, Sweden

We kept stumbling across juice bars in the city and one we tried was Juice Källan where I had the Kanelbulle (Cinnamon Roll) Smoothie- banana, mango, apple, ginger, cinnamon, cardamom & homemade almond milk (They swapped the vanilla dairy yogurt out for me).

It happened to be right next to a gorgeous bakery and café, Da Matteo, which we ended up going to for breakfast for 2 of the 3 mornings we were in Gothenburg.

Juice Kallen- Vegan on Tour: Gothenburg, Sweden

They had gorgeous sourdough and rye bread. I’m one of those people who carries an avocado around in her bag…and I guess a jar of peanut butter by the looks of things! PB, jam & avocado on that delicious bread was a perfect breakfast. I’m not a coffee drinker but my friend, H, reports that it was excellent. I can’t remember what that pictured juice was except for it having mint and spirulina in, but it was good too.

Da Matteo- Vegan on Tour: Gothenburg, Sweden

I found the nicest part of the city itself to be Haga. Formerly the workers’ district, the charming wooden houses have been turned into pretty boutiques and cafés. It’s all cobbled streets and is a fun place for a wander.

We walked up the hill to Masthuggskyrkan where you get the best view of the harbour, sea and city and also up to a castle (whose name I’ve forgotten) which seemed to be a popular picnic spot.

The Botanical Garden (Botaniska Tradgarden) is Sweden’s largest and really special. It’s also attached to a nature reserve of forest and lakes where we had a great afternoon hike.

Gothenburg Botanical Garden/Nature Reserve

We really liked the vegetarian café Two Little Birds and went twice for lunch. They serve good meal-size salads, sandwiches, soups and a selection of vegan sweets.

First time around I got the Grilled Tempeh & Aubergine Salad, which came on a tasty base of salad greens, shredded raw vegetables and fruit, with orange-miso dressing and warm Ciabatta bread with olive oil. Yum.

Two Little Birds Café- Vegan on Tour: Gothenburg, Sweden

On my second visit, I had the Red Tofu Salad with sunflower seed & sun dried tomato pesto, pickled vegetables and other goodies. I also got a slice of the lemon cake to take away for later but again forgot to snap a picture of it!

Two Little Birds Café- Vegan on Tour: Gothenburg, Sweden

Their dishes were also really reasonably priced, especially compared to most eateries in Scandinavia. Though I did find that Gothenburg was a little cheaper than Oslo or Stockholm.

Other places you might want to check out are:

En Deli Haga - a little deli with all your classic Middle-Eastern/Greek food, a lot of which is vegan by default

Halsobaren Sushi (Melangatan) - Better than your average sushi place for vegan options- avocado and tofu maki, inari pockets, etc.

Condeco - Chain of restaurants across the city. They have a salad buffet and several vegan options including sandwiches, muffins and smoothies. All vegetarian on Mondays.

That’s it for Gothenburg! Stay tuned for part 2 of my Scandi trip recap- we’ll be in Oslo, Norway!

 

If you’re new to Coconut and Berries, Please sign up for email updates and join me elsewhere: I’m on FacebookPinterest, Instagram (@coconutandberries), Google + and Twitter!

Follow Coconut and Berries with Bloglovin or Feedly

Beetroot Ribbon Salad with Mint & Cashew Cheese

Beetroot Ribbon Salad with Mint & Cashew Cheese | coconutandberries.com

Hello hello! It feels like forever since we last spoke. If you follow me on Facebook or Instagram you likely saw a message saying that I wouldn’t be blogging or on social media for a couple of weeks, but I somehow forgot to mention it over here so sorry if you were left in the dark.

 Anyway, I’ve just returned from 2 weeks in Scandinavia! I’d been wanting to go for ages and since a friend was already planning a trip this summer I jumped on board too. I had a fantastic time- We visited 3 major cities (Gothenburg, Oslo and Stockholm) as well as venturing further afield to lakes, forests and islands. 

There was plenty of good food to be had, as I’m sure you can imagine, and I’ll be recapping that side of things on here once I’ve got my photos organized.

Beetroot Ribbon Salad with Mint & Cashew Cheese | coconutandberries.com

For now, I’ve got a new recipe for you which I enjoyed before heading off on holiday.

One of the most popular recipes on Coconut and Berries is my Beetroot & Sweet Potato Salad with Baked Cashew Cheese. It’s so so delicious but very hearty and really a bit wintry for mid-July, so I put a summer spin on it and came up with this lighter, raw alternative- a “Beetroot Ribbon Salad with Mint & Cashew Cheese”.

Spiralized Beets

My spiralizer has been in hibernation most of the winter but since I pulled it out I’ve been using it a lot and remembering how fun it is to make veggie “spaghetti” or ribbons! If you’re looking for more recipes to make the most of your spiralizer, try my 10-Minute (Nearly) Raw Peanut Noodles.

Spiralized Beet Salad

I love beetroots roasted but they’re pretty wonderful raw too. I love how their sweet earthiness offsets the tangy cashew cheese and fresh mint here. If you can’t get behind raw beetroot, though I urge you to give it a chance, using mild-tasting courgette noodles as a substitute would still be tasty.

Beetroot Ribbon Salad with Mint & Cashew Cheese | coconutandberries.com

I was trying out recipes from Artisan Vegan Cheese when I made this recipe so I used the cultured Cashew Chèvre from the book here. I’ve also made the recipe with my own Baked Cashew Cheese  which can be used baked or left unbaked to keep the dish completely raw.

Beetroot Ribbon Salad with Mint & Cashew Cheese

Yield: 2 Servings

Beetroot Ribbon Salad with Mint & Cashew Cheese

Ingredients

  • 2 Medium/Large Beetroot, peeled
  • 1/2 Recipe Baked Cashew Cheese (Baked or left unbaked) (Approx 1/3 C)
  • 1/3 C Chopped mint
  • For the vinaigrette:
  • 1 tsp Maple syrup
  • 2 tsp Dijon mustard
  • 2 Tbsp Olive oil
  • 2 Tbsp Apple cider vinegar
  • Salt & Pepper

Instructions

  1. Spiralize the beetroot and chop the mint.
  2. Whisk together the ingredients for the vinaigrette and toss well with the beetroot and mint in a large bowl.
  3. Remove to a serving platter or individual plates and top with dollops of cashew cheese.
  4. Serve immediately.
http://www.coconutandberries.com/2014/07/18/beetroot-ribbon-salad-mint-cashew-cheese/

Beetroot Ribbon Salad with Mint & Cashew Cheese | coconutandberries.com

Raw beetroot, yay or nay?

If you’re new to Coconut and Berries, Please sign up for email updates and join me elsewhere: I’m on Facebook, Pinterest, Instagram (@coconutandberries), Google + and  Twitter!

Follow Coconut and Berries with Bloglovin or Feedly

Artisan Vegan Cheese

Boursin from "Artisan Vegan Cheese" |coconutandberries.com

Seriously, is there anything that can’t be veganized?!

Boursin from "Artisan Vegan Cheese" |coconutandberries.com

Artisan Vegan Cheese is  a book  for serious cheese lovers and foodies.  Author, Miyoko Schinner ,shares  all the secrets to making your own authentic-tasting non-dairy cheeses at home!  

I’m talking about the book  over on All About Vegan Food today. Pop  over and check out my review. 

Fettucine Alfedo with Gruyere and Mushrooms from "Artisan Vegan Cheese"|coconutandberries.com

 

Do/Did you have a favourite cheese? Have you tried making your own vegan cheese before?

If you’re new to Coconut and Berries, Please sign up for email updates and join me elsewhere: I’m on FacebookPinterest, Instagram (@coconutandberries), Google + and  Twitter!

Follow Coconut and Berries with Bloglovin or Feedly

Cherry-Coconut Almond Pulp Granola

Cherry-Coconut Almond Pulp Granola |coconutandberries.com

Cherry-Coconut Almond Pulp Granola | coconutandberries.com

I’ve never been a milk drinker. Many moons ago when I was at primary school, every day we were given cartons of milk at morning break-time and I have very vivid memories of doing my best to get away without drinking it. I hated the stuff.

Nearly 20 years later and vegan, you definitely won’t find dairy milk in my fridge, but I do now love drinking non-dairy milk!  I’ll happily drink a tall glass plain but it also goes in my almost-daily smoothies, baking, breakfasts and more.

Homemade non-dairy milk is far superior to the kind you find in the shops and I try and keep a bottle/jug of it in the fridge at all times. If you’re new to homemade non-dairy milk, see my post here for instructions on making your own.

Cherry-Coconut Almond Pulp Granola | coconutandberries.com

Besides the creamy milk you get from making your own, there’s also the bonus of the leftover nut/seed pulp. This doesn’t have to be simply thrown away and can be turned into all sorts of other tasty things. Last year I shared my recipe for Raw Cacao, Coconut & Raspberry Cupcakes which make use of leftover almond pulp, but more often than not what I make with it is granola!

DSC_2469

After making a batch of milk, squeeze out the pulp until it’s very dry and store in a container in the freezer until you have enough to put to use. It should be very dry and crumbly as pictured above.

I’ve made all sorts of flavour variations of this breakfast cereal/snack but decided to share my latest: Cherry-Coconut Almond Pulp Granola.

Cherry-Coconut Almond Pulp Granola | coconutandberries.com

One of my testers said it reminded her of broken-up cookies and I so agree! It’s chewy like a coconut macaroon. Incredibly moreish and dangerously addictive!

Have fun playing with different dried fruit and nut mix-ins. I’m thinking of trying a chocolat-ey variation next!

Cherry-Coconut Almond Pulp Granola

Cherry-Coconut Almond Pulp Granola

You could even keep this granola completely raw and dehydrate it instead of baking if you're lucky enough to own a dehydrator.

Ingredients

  • 2 C (approx 200 g/7 oz) lightly packed almond pulp, from making nut milk*
  • 1/3 C Almonds, chopped lengthwise into slivers
  • 1/3 C Shredded coconut
  • 1/4 tsp Salt
  • 4 Tbsp Coconut oil
  • 1/3 C Brown rice syrup*
  • Zest of 1 lemon
  • 1 Tbsp Lemon juice
  • 1/2 tsp Vanilla extract
  • 1/3 C Dried cherries

Instructions

  1. Preheat oven to 150C/300F.
  2. In a large mixing bowl, stir together the almond pulp, chopped almonds, coconut and salt.
  3. In a small pan, heat the coconut oil, brown rice syrup, lemon zest and juice and vanilla over low heat, until melted together.
  4. Add the liquid ingredients to the mixing bowl and stir well to combine everything. The mixture will look quite wet.
  5. Spread the mix in a thin layer on a baking sheet (or two) and bake for 30 minutes, undisturbed. After 30 mins give it a stir, breaking it up into clumps. Continue to bake, checking and stirring every 15 minutes, until fully dry and crisp- up to 1 hour.
  6. Note that it does crisp up a little more on cooling.
  7. Leave to cool completely then stir in the dried cherries.
  8. Serve with non-dairy yogurt or milk, sprinkle on smoothies or eat by the handful as a snack.

Notes

* If your almond pulp is not fully dry, before proceeding to the steps above, spread out the pulp on a baking sheet and bake for 15 minutes at 150C/ 300F OR dry using a dehydrator.

* I have only tested this recipe with brown rice syrup. I imagine other liquid sweeteners would work but note that brown rice syrup is stickier and less sweet than agave/coconut nectar or maple syrup.

http://www.coconutandberries.com/2014/07/01/cherry-coconut-almond-pulp-granola/

Cherry-Coconut Almond Pulp Granola | coconutandberries.com

 Do you make your own non-dairy milk? What do you usually do with the pulp? 

If you’re new to Coconut and Berries, Please sign up for email updates and join me elsewhere: I’m on FacebookPinterest, Instagram (@coconutandberries), Google + and Twitter!

Follow Coconut and Berries with Bloglovin or Feedly