Sweet Eats for All: Review & Butternut Pots de Crème

Butternut Pots de Creme

There’s another vegan cookbook in town! 2014 really has been the year for us vegans. It’s amazing to see not only the huge quantity of vegan cookbooks on bookshelves but the incredible quality of them all.

Sweet Eats for All by Allyson Kramer is one of the latest and definitely not to be missed…especially if you’ve got a sweet tooth!

Sweet Eats for All: Allyson Kramer - Review & Recipe

As a vegan myself, I know that oftentimes we get left out when it comes to dessert. Throw celiac disease or gluten intolerance into the picture and I can only imagine what it’s like. This book covers both bases, featuring 250 (yep! 250!) decadent dessert recipes that are free from gluten, dairy, eggs, and/or other animal products.

There’s a great introduction with advice on “Stocking a sweet pantry” and “Tools of the trade”. I particularly appreciated the comprehensive “Flours and starches” section, as, though I’m doing alright with gluten-free baking, it’s nice to get some expert advice on which flours are best for which purposes, which combine best, etc.

N.B. The recipes in this book don’t call for “all-purpose” gluten-free flour but have been developed with a small selection of individual flours, each chosen for their unique properties.

There are a good number of pictures throughout the book (not for every recipe, but remember there are 250!) and each recipe also has an icon designating whether it’s also soy-free, nut-free, corn-free, and/or bean-free so you can decipher right away whether a recipe is suitable. 

Gingerbread Squares from Sweet Eats for All by Allyson Kramer (Vegan, Gluten-free)

Gingerbread Squares

I always like to try out a few recipes before discussing a book on here so that I can give a more complete review  but gosh was it hard to decide where to begin with this one!

It’s a good thing ’tis the season for baking as the recipes are definitely on the indulgent side and perfect for a celebration. I’m more used to healthier sweets these days and found I was especially drawn to the large section on “Refined sugar-free treats”. Allyson remarks that you should have good results making any of the recipes without refined sugar though.

There are seven other sections to explore:

- Killer cakes and toppings

- Captivating cookies and bars

- Luscious pies, pastries, tarts and cheesecakes

- Fabulous frozen treats

- Tempting puddings, custards, jellies, and fruits

- Choice chocolates and dandy candies

Can you see how I had a hard time choosing?!

Sweet , Salty, and Soft Granola Bars from Sweet Eats for All by Allyson Kramer (Vegan, Gluten-free)

Sweet, Salty, and Soft Granola Bars

In the end, I settled on some of the quick recipes I could get away with making without a birthday or special occasion as an excuse to indulge. The Gingerbread squares are very easy, oil-free and low on sweeteners and, most importantly, just as rich and spicy as the traditional version. Perfect for this time of year!

The Sweet, Salty and Soft Granola Bars are amazing. These are definitely too sweet for me as a breakfast bar but they make a delicious snack or dessert. I love how chewy they are, and the balance between sweet and salty is spot on. ( I added cacao nibs for a little extra crunch)

Butternut Pots de Creme from Sweet Eats for All by Allyson Kramer (Vegan, Gluten-free)

 Butternut Pots de Crème 

My favourite of the three recipes I’ve tried so far was the Butternut Pots de Crème. You would never guess that the base of this rich chocolate dessert is a vegetable! I actually misread the ingredients and only used half the sugar listed in the recipe but still thought it was delicious!

The book publisher’s Da Capo Press, have kindly allowed me to share this recipe with my readers so you can give this one a try while you wait for your copies to arrive!  

Butternut Pots de Crème

Yield: 2 Servings

Ingredients

  • 2 C Cubed, roasted butternut squash
  • 1/2 C Coconut sugar OR packed brown sugar
  • 1/4 C Cocoa powder
  • 1/4 C Sorghum flour
  • 1 tsp Vanilla extract
  • 1/2 tsp salt
  • Smoked salt for topping

Instructions

  1. Preheat oven to 350F/180C and lightly grease two 4-inch ramekins.
  2. Purée the squash in food processor until smooth. Add in the sugar, cocoa powder, sorghum flour, vanilla extract, and salt. Blend until all ingredients are well combined, scraping the sides as needed.
  3. Spoon the mixture into the two ramekins and sprinkle smoked salt onto the custards. Bake for 45-50 minutes, or untl the sides of the pudding begin to pull away from the ramekins.
  4. Serve hot for a softer pudding of serve chilled for a firm dessert. Store in an airtight container for up to 1 week in the refrigerator.

Notes

From Sweet Eats for All by Allyson Kramer. Reprinted with permission from Da Capo Lifelong, © 2014

http://www.coconutandberries.com/2014/12/15/sweet-eats-review/

My copy is already stuffed with post-it notes as there are so many recipes I want to try. Just a few  of the ones I’ve bookmarked are: Marbled Cake, Cherry Bombs, Florentines, Date Drop Cookies, Belgian Waffles, Mini Maple Donuts, Cranberry Faux-Gurt, Salted Espresso Truffles and Apple nachos

The “look inside” feature on Amazon allows you to see the recipe index. Tell me which recipe you’d make first!

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Freekeh with Butternut Squash, Orange & Shallots

Freekeh with Butternut, Orange & Shallots

Hello and welcome to the December ’14 Virtual Vegan Potluck! I loved taking part last year so when the event rolled around again  I signed up straight away. I brought Vegan Crepes with Date & Orange Compote and Cinnamon Ice Cream to the last party but this year I’m sharing a side dish. I’m also using the event’s “featured ingredient — citrus! 

Freekeh with Butternut Squash, Orange & Shallots | coconutandberries.com

Have you heard of freekeh yet? The chances are you have if you’re a food blogger as it’s made a big comeback in recent years. It’s an ancient grain ( a form of wheat that’s harvested when young and green) so it’s actually been around for years, and is especially popular in the Middle East.

If you’re an old Coconut and Berries reader you’ll know that I have a bit of a thing for Middle Eastern food so I was bound to discover freekeh sooner or later. But there’s lots to love about the stuff.  It has a firm, chewy texture and a distinct flavor that’s earthy, nutty and slightly smoky. It also has some great nutritional benefits: serving for serving it’s higher in protein and fibre than comparable grains like brown rice. 

Freekeh with Butternut Squash, Orange & Shallots | coconutandberries.com

It’s really versatile too. Use it anywhere you’d usually use other grains, in sweet or savoury preparations — go wild! 

Today’s recipe is a little nod to the grain’s origins with a slightly Middle Eastern feel. This hearty side dish is full of fun textures and I think the smokiness of the freekeh works wonderfully with the sweet butternut, orange and shallots. 

Freekeh with Butternut Squash, Orange & Shallots | coconutandberries.com

I had intended this recipe to be a side dish but it’s very filling so makes a lovely main course too, served simply with some steamed green vegetables and a dollop of non-dairy yogurt. 

Freekeh with Butternut Squash, Orange & Shallots | coconutandberries.com

Freekeh with Butternut Squash, Orange & Shallots

Yield: 4 servings as a main, 6+ as a side

Freekeh with Butternut Squash, Orange & Shallots

Ingredients

  • 1 C Freekeh
  • 2 Tbsp Coconut OR Olive oil
  • 1/2 Onion, finely chopped
  • 1 Stalk of celery, diced
  • 1 Clove of garlic, minced
  • 3/4 tsp Ground cumin
  • 3/4 C Cooked chickpeas
  • 1 heaping C Diced butternut squash (cubes approx 1cm)
  • Zest of 1 orange
  • 2 C Vegetable broth
  • 6 Shallots, peeled & halved*
  • 1/2 tsp Salt
  • 2 Tbsp Lemon juice
  • 1/4 C Chopped parsley
  • Non-dairy yogurt, to serve

Instructions

  1. Rinse the freekeh well then cover with cold water and soak for 30 minutes. Drain well.
  2. Heat the oil in a large pan. Add the onion, celery and garlic and sauté for approx 5 minutes, stirring from time to time. Add the garlic, cumin, chickpeas and butternut and continue to cook for another couple of minutes.
  3. Add the drained freekeh, orange zest, vegetable broth, shallots and salt. Bring to a boil then reduce heat to a simmer, cover and cook for approx 30 minutes. After 30 minutes most of the liquid should have been absorbed. If not, continue to cook for a few minutes.
  4. Remove from heat, stir in lemon juice and leave to sit, covered, for a couple of minutes.
  5. Serve, topped with fresh parsley and a dollop of non-dairy yogurt.

Notes

*Shallots can be a pain to peel. I've found the best way to deal with them is to cover them in boiling water, leave for 2-3 minutes then plunge into cold water. Slice off the tops and the skins should come off fairly easily.

http://www.coconutandberries.com/2014/12/13/freekeh-butternut-squash-orange-shallots/

Freekeh with Butternut Squash, Orange & Shallots | coconutandberries.com

Please do check out the other contributions to the potluck. Simply click on the buttons below to go backwards, forwards or right back to the beginning. 

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Sweet Potato, Beetroot & Ginger Tempeh Sushi

Sweet Potato, Beetroot & Ginger Tempeh Sushi

Sweet Potato, Beetroot & Ginger Tempeh Sushi

A lot of people think sushi is all about raw fish, but it doesn’t have to be that way. In fact, the word “sushi” actually refers to the seasoned rice which can, but doesn’t have to be, paired with seafood.

If you’ve never tried making your own sushi, I definitely recommend giving it a go — It’s fun, cheap and you can get creative with what fillings you add.

Sweet Potato, Beetroot & Ginger Tempeh Sushi

Today I’m sharing this twist on classic veg maki rolls, with sweet potato, beetroot & ginger tempeh — my favourite for the winter season!

You won’t find the recipe here though as I’m guest posting on Running on Real Food! Go check out the recipe and, if you’re not familiar with Deryn’s blog, make sure to have a good browse while you’re there. 

Chocolate Dipped Lemon & Cranberry Shortbread

Chocolate Dipped Lemon & Cranberry Shortbread

Chocolate Dipped Lemon & Cranberry Shortbread

How is it December already?! These past couple of months have flown by and Christmas seems to have snuck up on me.

Christmas is definitely my favourite holiday. I love the excitement around the whole period, the decorations, the celebrations, the family time - and of course the food!

Kristy of Keepin’ It Kind is hosting her annual Cookie Swap Party again this year and today I’m over there sharing my recipe for Chocolate Dipped Lemon & Cranberry Shortbread

Chocolate Dipped Lemon & Cranberry Shortbread

These simple vegan and gluten-free shortbread are light and buttery with a crumbly melt-in-the-mouth texture that’s simply irresistible.

Head on over to Keepin’ it Kind for the recipe and let me know what you think! 

P.S. There’s a Vitamix up for grabs too!  

If you’re new to Coconut and Berries, please sign up for email updates and join me elsewhere! I’m on FacebookPinterest,Instagram (@coconutandberries), Google + and Twitter! You can also follow Coconut and Berries with Bloglovin or Feedly.

 

Apple Crumble Shortbread Bars

Apple Crumble Shortbread Bars (Vegan & Gluten-free)

Apple Crumble Shortbread Bars (Vegan & Gluten-free) | coconutandberries.com

Hello hello and a belated happy Thanksgiving to my American friends!  I got back this morning from a week’s holiday in St.Lucia! Sorry for just disappearing but I wasn’t organised enough to get any posts lined up for while I was away and wanted to take a complete break from blogging, social media, etc. during the holiday.

Anyway, we had a glorious time in paradise. Sun, sand, relaxation, good food and fun — everything I want in a holiday really!  After a long overnight flight home with very little sleep I haven’t had the energy for anything much today so I’ve been catching up on what’s been happening in the blogosphere and planning more recipes of my own to share soon. Here’s one I made earlier…

Granny Smith Apples

I don’t think many could say they don’t like apple crumble – actually, my younger self would have said so, but as I’ve mentioned before, I was ultra fussy growing up and didn’t like ANY fruit, even in crumble or cakes, until I was in my late teens. But even if I wasn’t eating crumble as a child, it’s still associated in my mind with happy Sunday lunches as a family.

I’m sure nostalgia adds to its appeal, but warm, sweet and crunchy, I think I’d still find it comforting even without any memories attached.

Apple Crumble Shortbread Bars (Vegan & Gluten-free) | coconutandberries.com

For this recipe I’ve taken my beloved apple crumble (veganized of course) and combined it with another British favourite – shortbread! The buttery biscuit base is especially lovely against the soft apples and nutty crumble topping and takes the popular pudding to new heights.

Apple Crumble Shortbread Bars (Vegan & Gluten-free) | coconutandberries.com

This is a vegan and gluten-free dessert you can confidently serve to both herbivores and omnivores and expect rave reviews. 

Especially topped with a scoop of vanilla ice cream or a spoonful of custard (non-dairy), these Apple Crumble Shortbread Bars are certainly my idea of a perfect winter dessert.

Apple Crumble Shortbread Bars

Yield: 8 squares (recipe can be halved)

Apple Crumble Shortbread Bars

Ingredients

    Shortbread Base
  • 1 C Oat flour
  • 1/3 C Coconut flour
  • Pinch of salt
  • 1/4 C Melted coconut oil
  • 1/4 C Maple syrup
  • 1 tsp Vanilla extract
  • Apples
  • 6 Granny Smith apples, peeled, cored and thinly sliced
  • 1/4 C Coconut sugar
  • Crumble topping
  • 1/2 C Oats
  • 1/4 C + 2 Tbsp Oat flour
  • 1/4 C Chopped walnuts
  • Pinch of salt
  • 3 Tbsp Coconut sugar
  • 1/2 tsp Cinnamon (optional)
  • 1/4 tsp Ground ginger (optional)
  • Few gratings of fresh nutmeg (optional)
  • 2 Tbsp melted Coconut oil

Instructions

  1. Preheat the oven to 180C/350F and lightly grease an 8 x 8 " pan with coconut oil.
  2. For the shortbread, combine the oat and coconut flours and salt in a medium bowl, then add the coconut oil, maple syrup and vanilla and mix together to form a dough. Press the mix evenly into the prepared pan and prick all over with a fork. Bake for 10-12 minutes, or until just beginning to turn golden. Set aside to cool slightly until the other components are ready.
  3. Place the apples in a medium pan with the sugar. Cover and set over a low heat until the juice begins to come out of the apples. Slightly increase the heat and cook until the apples are soft, then set aside.
  4. Make the crumble by mixing all the dry ingredients together in a bowl (everything except the coconut oil), then add the melted coconut oil and stir to mix through.
  5. Spread the apples over the shortbread base, leaving behind any liquid in the pan as that will make your shortbread soggy. Sprinkle the crumble mixture evenly over the apples then return the pan to the oven and bake for 10-15 minutes.
  6. Leave to cool for at least 5 minutes before slicing and serving.
  7. Serve with non-dairy ice cream or custard
http://www.coconutandberries.com/2014/11/30/apple-crumble-shortbread-bars/

Apple Crumble Shortbread Bars (Vegan & Gluten-free) | coconutandberries.com

 I’ve got quite a few childhood desserts that I haven’t got around to veganizing yet but I’ll certainly share any successes. 

What were your favourites growing up? Any special family recipes?

 If you’re new to Coconut and Berries, please sign up for email updates and join me elsewhere! I’m on FacebookPinterest,Instagram (@coconutandberries), Google + and Twitter! You can also follow Coconut and Berries with Bloglovin or Feedly.