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Summer Vegetable Paella

A month ago I went on holiday with a group of 8 university friends. It was pretty much a week devoted to rest and relaxation after the hard slog leading up to finals. We did little other than lounge in the villa garden, play in the pool and eat and drink! We definitely got into a Spanish routine, definitely a change from my usual “early to be early to rise”. Meals were pushed back, with lunch usually around 4 or 5pm and dinner at 10 or 11. Even if we didn’t do anything terribly touristy we did make sure to enjoy some real Spanish food. Sangria and gazpacho were everyday occurrences and we went out for tapas a couple of evenings. My favourite meal out was at a little tucked away place which we happily stumbled across and where we had the most delicious vegetable paella.

I’d forgotten about that meal recently until I found a bag of Arborio rice in the kitchen cupboard. Not wanting to make risotto I wondered if it could be used for paella. Calasparra rice is traditionally used for paella and Arborio for risotto but they are both similarly short grain. Apparently the difference is that paella rice doesn’t create a creamy sauce and rather sticks together. The constant stirring of risotto is what helps the rice release its starch and go creamy so if you just leave it to do its own thing it ends up more like paella and it ends up with that nice crusty bottom and edges.

As usual, I went pretty heavy on the vegetables but you could add as many as and any type you like. The chickpeas are also not typical but I felt like this meal could do with a protein boost, and they add some textural variation too. Tomatoes, sweet paprika and saffron (and a little white wine if you like…) bring everything together.

Summer Vegetable Paella

Large pinch saffron threads (approx 1/4t)
1T Olive Oil
1 Small onion, diced
2 Cloves garlic, minced
1/2 Red pepper, 1/2 Yellow pepper, cut into thin strips
1/2T Tomato paste
1/2t Sweet paprika
1 Cup Short-grain rice (Calasparra recommended but I used Arborio. Short grain brown might also work but liquid quantities and cooking times may vary)
1/2 400g/14oz Can chopped tomatoes
500m/2C Vegetable broth + 1/2C White wine (or more broth)
3/4C Chickpeas
125g/4oz Tenderstem broccoli/Green beans, chopped into short lengths.
1/2C Fresh or Frozen and thawed Peas

Crush the saffron with your fingers into a small bowl and cover with a couple of tablespoons warm water to release its flavour. Set aside.

Heat the oil in a large pan over medium heat. Add the onion and cook, stirring until the onion is soft, about 5 minutes. Add the peppers and garlic and a good pinch of salt and continue cooking, stirring for another 3 minutes and the peppers are also softening. Add the tomato paste, paprika and rice and stir for a minute until everything is coated in spice and the rice grains begin to crackle. Add the tomatoes and cook until they cook down a little, another 5 minutes. Stir in the saffron and its soaking water and season well with salt and pepper.

Add the vegetable broth, wine, chickpeas and broccoli or green beans. Bring to the boil and stir once. Reduce the temperature to low and allow to simmer, without stirring, until most of the liquid has evaporated, approx 10-15 minutes. Add the peas and continue cooking until the top of the paella looks dry, another 5-10 minutes. Leave to sit for 5 minutes before serving.

Serves 3-4

What dishes have you brought back from holiday with you? I often make notes on meals and foods I’ve enjoyed when I’m away so I can do some recreating in my own kitchen!

Wheat Berry Salad with Chickpeas + Za’atar, Tahini Beetroot

I’ve already talked about my love for Middle-Eastern flavours on the blog and I’m featuring them again today in another couple of recipes.

Dried pulses, fresh produce, herbs and spices, olive oil, lemon, garlic and grains are all characteristic ingredients in dishes from that part of the world. You can probably see why I’m drawn to them, given how naturally vegan-friendly they are, not to mention packed with flavour.

Za’atar is a herb and spice blend widely-used in the Middle-East. Its specifics vary according to region but it usually includes toasted sesame seeds, dried thyme and sumac. It’s used as a seasoning for grilled vegetables, salads, sprinkled on top of hummus and mixed with olive oil and spread on flatbread, known as manakeesh.

I brought a bag of freshly ground sumac home from the Grand Bazaar in Istanbul last year and am always on the lookout for new ways to use this tangy, lemony spice. So far I’ve especially enjoyed it rubbed onto roasted potatoes, a light sprinkle on fattoush (cucumber, tomato, herb + pita salad), and now in this spice blend.

I love all the different textures in this salad, with the chewy wheat berries, tender chickpeas, melt-in-the-mouth roast aubergine and juicy fresh tomatoes. The combination made it satisfying enough for a supper salad, alongside my delicious tahini beetroot.Grain and bean salads hold up well for a while in the fridge too so this salad would be perfect to keep on hand for quick lunches throughout the week.

Wheat Berry Salad with Chickpeas + Za’atar

Adapted from Green Kitchen Stories

1 1/2C Cooked chickpeas/ 1 Can chickpeas
1/2C Wheatberries OR Farro OR Spelt berries
1 Large aubergine, diced into 1” chunks
1 T Olive oil, 1/2 t cumin seeds, 1/2 t sumac
1 C Cherry tomatoes, halved
2T Lemon juice
1T Olive oil
Salt + Pepper
Large handful of fresh flat-leaf parsley, roughly chopped
1-2T Za’atar spice blend

Za’atar *

1T Toasted sesame seeds (toast in dry pan over medium heat, tossing occasionally, approx 5 minutes or until fragrant)
1T Sumac
1/2 T Dried thyme
1/4 T Ground cumin

* I just made a small amount, enough for this recipe and to rub on a few flatbreads but I recommend doubling the recipe as it’s nice to have prepared for other dishes.

Cook your wheat berries according to the package instructions. I used semi-pearled so they only took 30 minutes but they can take up to an hour. Drizzle with a little olive oil and a sprinkle of salt and pepper and leave to cool while you prepare the rest of the ingredients.

Toss the aubergine chunks with 1T oil, sumac and cumin seeds, spread in an even layer on a baking tray and roast at 200C/400F for 20-30 minutes until brown and very soft.

In a bowl combine wheat berries, chickpeas, warm roasted aubergine and halved cherry tomatoes. Mix in remaining olive oil, lemon juice and plenty of salt and pepper. Sprinkle liberally with chopped parsley and za’atar seasoning to taste. Toss again and serve.

Serves 3-4

The tahini beetroot I made to go with the salad is a repeat recipe in my kitchen. Everyone who tries it loves the stuff and it’s a great accompaniment to all sorts of dishes, not just those with Middle Eastern flavours.

I cut the beetroot in a different way each time I make it but I think I’ve finally decided that julienned (as in the below picture) is the way to go- greater surface area allowing for maximum sauce coverage.

I originally found the recipe at The Kitchn but now know it off the top of my head.

Tahini Beetroot:

3-4 Small to medium beetroot, roasted and peeled (Scrub beetroot, slice off greens, wrap loosely in foil, place on a baking sheet and roast at 350C for approx 1 hour, or until the beetroot fall off a knife easily when pierced. Leave to cool and skin should rub off easily)
2 Garlic cloves, minced
1/4 t Sea salt
2T Tahini
1 1/2T Lemon juice
2-4 T Water

Slice cooled beetroot into thick matchsticks (or your preferred shape)

Use pestle and mortar to grind garlic and salt into a smooth paste. Add tahini and lemon and stir until homogeneous. It will separate initially but keep stirring and it will smooth out. Thin with water to desired thickness.

Combine sauce with beetroot in a bowl, cover and refrigerate until ready to serve. It’s best left an hour or 2 to sit so the sauce soaks in.

Serve with the above salad or with a selection of mezze.

Roasted New Potato, Asparagus & Chickpea Salad with Lemon Basil Vinaigrette

I’ve been seeing tropical fruits like avocados and mangoes, as well as an array of exotic vegetables all over the blog world recently. But, instead of bemoaning their non-existence over here I shall celebrate the beautiful local produce we do have in this part of the world! New potatoes, fresh peas, asparagus and herbs all do particularly well in the UK.

Potato salad is of course a classic summer dish but typically relegated to a side. As this meal was all about showcasing our lovely vegetables I opted to turn it into a main. Along with the vegetables, chickpeas add some protein power and a zippy lemon basil vinaigrette brings it all together.

I love it with roasted radishes too!

Pre-Dressed Salad:

New potatoes ready to roast- Steamed new potatoes are also delicious and would be a nice alternative to roasted, especially if you’re serving this as a cold salad.

Roasted New Potato, Asparagus & Chickpea Salad with Lemon Basil Vinaigrette

Yield: 4 Servings

Roasted New Potato, Asparagus & Chickpea Salad with Lemon Basil Vinaigrette

Ingredients

650g New potatoes, halved
1-2 Tbsp Olive oil
Coarse Sea salt (I like Maldon) + Pepper
1-1/2 C Cooked chickpeas/ 1 Can, drained + rinsed
1 Bundle (approx 350g/1lb) asparagus, tough ends snapped off
2 Tbsp Water
1 C Green peas (frozen are fine)
2 Shallots, chopped finely
Vinaigrette:
1 tsp Dijon mustard
2 Tbsp Lemon juice
2 Tbsp Extra-virgin olive oil
1/4 C Fresh Basil, chopped coarsely or chiffonaded
salt + pepper to taste

Instructions

Preheat oven to 180C/350F
On a large baking tray toss new potatoes with olive oil, and a good sprinkle of coarse sea salt and pepper. Roast for 25-30 mins, stirring occasionally to prevent sticking. Edges should be crispy and golden (Alternatively steam new potatoes approx 15mins).
Meanwhile, prepare dressing. Whisk together mustard and lemon juice and then slowly trickle in olive oil and keep whisking until emulsified. Stir through the basil and refrigerate until ready to use.
Warm a large pan over medium heat with another drizzle of oil. Toss in asparagus along with 2T water, cover and cook for 4 minutes until bright green. Add peas, cover pan again and cook a further couple of minutes. If your peas are fresh add another couple of tablespoons of water to steam.
When cooked, stir in chickpeas to warm through along with the minced shallots, just to take the sharp edge off them (you can also leave them raw if you like a bit of bite).
Spread roasted new potatoes into a large serving dish in a layer then pour over the asparagus, chickpea & pea sauté. Finish with black pepper and extra basil leaves.
Either toss salad with dressing or serve on side for individuals to dress their own plates.

http://www.coconutandberries.com/2013/06/25/roasted-new-potato-asparagus-chickpea-salad-w-lemon-basil-vinaigrette/

I’m submitting this recipe to the weekly blog-hop Healthy Vegan Fridays

What are your favourite local fruits and vegetables at this time of year?

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Chickpea Salad with Cucumber, Parsley + Sun-dried Tomatoes

Having cooked the remainder of my 3kg (!) bag of dried chickpeas for the various dishes I made for the picnic at the weekend, I had just enough cooked chickpeas left for another salad.

I packed this flavourful dish in a Tupperware to take with me baby-sitting last night and it was a nice light dinner along with a bowl of veggie soup the kids’ Mum had made- enjoyed in peace and quiet after the little ones were tucked up!

Zingy and light, but satisfying, with a good range of textures. Just what I like in a salad.

Gather ingredients. Chop chop chop. Add your dressing. Mix it up.

The flavour improves after a sit in the fridge for a couple of hours so prepare in advance if you can.

Chickpea Salad with Cucumber, Parsley + Sun-dried Tomatoes:

1 3/4 C Cooked chickpeas (or 1 can, drained and rinsed)
1/2 Large cucumber, halved lengthwise and chopped into thin slices
1/2 Red onion, sliced thinly
1/4 C Dry-Packed Sun-dried tomatoes, soaked in warm water to rehydrate and thinly sliced
Bunch Parsley, roughly chopped (approx 1/3 C loosely packed)
Few Leaves Basil, julienned
2T Lemon Juice
1 T Olive Oil
Salt + Pepper

Serves 2-3 as a light meal

Picnic + Pimm’s

The weather was beautiful all of last week in England and I seized the opportunity for some outdoor eating. It’s not often it’s warm enough (or not raining!). I had a group of uni friends around to celebrate the summer with vegan food and Pimm’s.

I don’t know how well-known Pimm’s is outside of the UK since it really is the quintessential English summer drink. I’m not a big drinker at all but I would never turn down a glass of Pimm’s.

It’s a gin-based liqueur which is mixed with lemonade, fresh fruit and mint. You can add whatever you like but I’m partial to strawberries, oranges, apples + cucumber.

Along with several jugs of Pimm’s throughout the afternoon there was plenty to eat. It was fun introducing my friends to the delights of animal-free food, since none of them are even vegetarians. We were having too much fun so I forgot to take pictures of the spread but did snap a couple- here’s my first plate of food

And here’s the menu:

Chickpea Flour Veggie Quiche (Soy-free)

Rosemary Focaccia (Veganomicon)

Falafel (Vegan with a Vengeance) + Mediterranean Cashew Cucumber Dip (Veganomicon)

Crudités + Homemade Hummus

Green Salad

Chickpea, Tomato + Basil Salad (See below)

New Potato Salad with Mustard Dill Dressing [unpictured]

Here’s my lovely focaccia- I was really pleased with how well it turned out- great flavour and texture.

Oh…and there was dessert of course- Strawberries, Vanilla Ice Cream + Chocolate Brownies! (I would have loved to have made raw brownies but wanted to keep everything fairly simple and familiar for the omnivores)

The Chickpea, Tomato, Basil Salad was so simple but incredibly delicious and something I’ll definitely make throughout the summer when the tomatoes and basil in the garden get going properly.

Chickpea Tomato Basil Salad:

3 C Cooked Chickpeas (or 2 cans)

4 C Cherry Tomatoes, halved

3 Cloves Garlic

2T Apple Cider Vinegar

2 T Red Wine Vinegar

1T Maple Syrup or Agave Nectar

1T Olive Oil

As much Basil as you like, julienned

Good pinch Sea salt + Plenty of Black Pepper

Have you been dining al fresco at all this year? Any good picnic recipes to share?