As I mentioned last time, breakfasts have been all about the smoothies lately. But you can have too much of a good thing and I don’t want to get in a rut so I’m mixing things up with a new granola recipe.
Not sure where the inspiration for this came from - possibly the vaguely tropical weather we’ve been enjoying in London lately! Or maybe just the tasty selection of dried fruit in my kitchen cupboards…
You’ll probably find that most packets of dried fruit have preservatives, sugar and/or oils added to them. Urban Fruit is a little different and prove that you don’t need any of those things to get an amazing product.
They do loads of different dried fruit - apples & pears, cherries, mango, banana, pineapple, strawberries and blueberries & blackcurrants - none of which contain anything but fruit!
I used their “Tremendously Tropical” mix for this Crunchy Tropical Granola which contains some of my favourites: pineapple, coconut, MANGO (my very favourite!) and banana. Topped up with a few extras from my cupboard this made for a seriously fruity granola.
I kept everything else nice and simple with just oats, pumpkin seeds and sunflower seeds. Coated in a touch of coconut oil and maple syrup and baked you get a really crunchy base. Don’t forget a generous pinch of salt! I promise it won’t taste salty but as you’ve probably heard people say before it simply “brings out the flavours” of everything else.
In keeping with the tropical theme, I like this granola best served with tangy coconut yogurt and sliced banana. Add a drizzle of maple syrup or coconut nectar if you like a little extra sweetness.
Another option, especially if you’re a smoothie person like me, is to try pouring your smoothie into a bowl, topping with a handful of this granola and then eating it with a spoon instead of slurping with a straw.
Ingredients
- 2 C Jumbo rolled oats
- 1/3 C Sunflower seeds
- 1/3 C Pumpkin seeds
- Large pinch of salt
- 1 Tbsp Coconut oil
- 3 Tbsp Maple syrup
- 1/3 C Dried banana coins (the chewy kind not the chips with all the sugar and oil added)
- 1/3 C Dried apricots, chopped
- 1/3 C Dried mango, chopped
- 1/3 C Dried pineapple, chopped
- 1/3 C Large coconut flakes
- 1/3 C Dried cranberries
Instructions
- Preheat oven to 200C/400F.
- Mix together the oats, seeds and salt in a large bowl.
- In a small saucepan, melt the coconut oil and maple syrup together. Pour over the oat mixture and stir to coat well.
- Pour onto a lined baking try (one with sides is easiest) and bake for 30-40 minutes, stirring half-way through baking time. Use your nose - it should smell toasty but not burnt!
- Remove from oven and leave to cool fully before stirring through the dried fruit.
- Serve immediately or store in a sealed jar/container for up to a couple of weeks.
I treated myself to some fresh flowers too. Homemade granola, flowers and sunshine, what more could you want to see in the morning?!
There are a few healthy granola recipes on the blog for you to choose from:
Classic granola - with almonds, raisins & coconut
Cherry-Coconut Granola - made from leftover almond pulp!
Orange-Pepita Granola - this one turns your almond milk sweet and fruity!
And for more serving suggestions, take a look at this:
Granola parfait with Yogurt & Rhubarb-Berry Compote
or these:
Granola & Coconut Yogurt Banana Pops
What have you been munching for breakfast lately?
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Yum loving this crunchy granola. tropical flavors are perfect for the warm weather. Now only if I could have this on vacation at the beach overlooking the ocean….
Ah yes, that would be bliss!
I’ve always loved tropical granola an this looks absolutely delicious. You really can’t go wrong with coconut, mangoe, pineapple… just yum!
Tropical fruits are such a treat! I always go crazy on holiday eating ALL the fruit!
This looks like a gorgeous breakfast, and as you say, just right for our current weather. I love Urban Fruit too
Glad you’re into Urban Fruit too. I usually just eat it from the packet but I should really do some more baking with it.
P.S. I was thinking of you running yesterday! Hope it went well.
This looks scrumptious! Perfect for this warm weather we’ve been having ♥ Lately, soaked oats has been my go-to breakfast with lots of nut and dried fruits sprinkled on top. We had banana pancakes today though for a Saturday morning treat :O)
Have a fab weekend Emma xx
I love oats soaked overnight too - such a good warm weather breakfast! And of course pancakes are good whatever the season 😉
Oh I love this take on granola- we are finally starting to see inklings of spring here so I am SO ready for these flavours!
Breakfast for me lately- I have been in love with a variation on Bulletproof coffee, made dairy-free. It carries me all the way to lunch!
Oooh, I’m intrigued about the coffee. Do you blend it with coconut oil then?
I love Urban Fruit! Their dried fruit is the best!!!
It really is! Dangerously moreish though!
That urban fruit tropical mix is so good! This looks so delcious, but probably wouldn’t last long in our house!
This was the first time I’d tried the tropical mix but it’s got all my favourites in so I knew I’d love it.
And the granola is nearly gone already!
Wow, that granola looks amazing! I’ve never made homemade granola, but I need to give it a try.
You really must try homemade granola! There’s no comparison with the stuff you can buy. Plus the smell of it baking is magical!
I love gerberas - and crunchy granola - granola on smoothies sounds excellent though I worry about a smoothie moustache with bits of granola in it
haha, yes! That could be a danger 😉 And gerberas are one of my very favourites to have in the house
Oh I love all the tropical fruit you added!! Will try this!
By the way, I just found the blog and really like it!
So happy you found me Victoria! Hope to see you around these parts in the future
Your granola sounds amazing with all the lovely tropical fruit in it. Urban Fruit is one of my favourite treats - especially the pineapple - yum!
Thanks Vicky. It’s super fruity! Glad you’ve discovered Urban Fruity too.